Latest Articles
The First Step in Eating Optimally
The first step we have our clients take at BB3 Personal Training & Performance Center is the most important.
It increases energy, helps aid fat loss, decreases joint pain and improves metabolism.
Do you want to know what it is?
It is simple but POWERFUL and so many people neglect it.
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The BB3 Bikini Diet
If you are reading this you probably saw me on NBC Miami with Joe Carter. You may be chomping at the bit waiting to get your hands on the secret Bikini Beach Diet…sounds like a gimmick and honestly most diets are just that. This one is not a diet. It is a simple strategy of eating that you can sustain for the rest of your life.
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and Mean - Successful FAT Burning Strategies". Several times a week I'll
provide you with valuable Training and Nutrition information and strategies
that have been proven and tested by hundreds if not thousands of successful
people of every size, type and age to achieve stronger, leaner and more defined
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Billy Beck III
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Success Stories
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Robby Wagner
In only 16 weeks, I lost over 30 pounds of fat while adding muscle at the same time. I even placed second in a natural bodybuilding contest. My body fat went from 20% down to 6%. Working with Billy Beck III proved to be the best investment that I have ever made. I have learned more in the last four months than I did in five years working in a health club.
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The Rock is Cookin'
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The Rock lifted weights. He elevated his game. He raised a single eyebrow, then millions of them. Now he's boosting himself to a whole new level. Care to join him on the way up? ... For this evolution, the Rock consulted Billy Beck, and with a new plan in hand, slimmed down to 245 and cut his body fat in half in 4 months.
Read The Rock's story »
Read the story on Men's Health »
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Success Stories
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Roy Hernandez
Thanks to Billy Beck III's excellent training and nutrition plan I went from a soft 12.8% body fat to my all-time best 4.5% body fat and in less than 90 days. Eating every threes hours helped speed my metabolism and following a training program that met my goals were key. Not only did I burn fat but I had more energy than ever.
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Testimonial
 "Billy Beck III not only owns his craft but puts his entire heart and soul into what he practices and preaches! His upfront, no BS approach to getting results (period!) was monumental in helping me conquer the mental and physical challenges that come with elite level athletics. No fluff… just the real deal. Billy is a master of the art and science of transforming physiques and lives! If you are ready to really dig in, sweat and earn the change you desire, you've come to the right place!"
Sylvia Ferrero
Women's Tri-Fitness World Champion
www.SylviaFerrero.com
Testimonial
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"I have been in weight rooms since I was 9 years old and worked with some of the best trainers in the world, so I thought I had nothing else to learn. After getting the opportunity to work with Billy for one summer I couldn't have been more wrong, he showed me new and different exercises that I will use for the rest of my life as well as help me get into the best shape of my life in one summer."
Heath Irwin
NFL Offensive Lineman
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Testimonial
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 "Billy Beck is a force in the health and fitness industry and anyone fortunate enough to work with him is guaranteed results! Take it from someone who knows him-he's smart, savvy, and his constant thirst for knowledge is truly inspiring."
Gregg Avedon
Writer and Cover Model
Men's Health
www.GreggAvedon.com
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