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BREAKING NEWS! You got to check this out! Free Video Coaching is here!
I firmly believe that you must first change your mind, then your body and then and only then can your change your world. My mission is to help as many people as I can in my lifetime get on the path to self-mastery. Once you have mastered yourself then you can contribute at the highest level. … Read More »
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The MASTER PLAN Weeks 1-3
The Master Plan is a 12 week program that has been successful in achieving a lean, chiseled physique. Phase I is 3 weeks in duration and focuses on preparing the body for challenging workouts as well as strengthening the most common muscle imbalances (weak links). These weak links often become the limiting factor as injuries arise with more intense training. … Read More »
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Champion Training Principle III
Muhammad Ali said it best...This is the foundation of every successful training plan.… Read More »
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Pittsburgh Post-Gazette Article - Masters Mr. America Cliff Goodrow
One of my most impressive clients of all-time was not a professional athlete or celebrity but a fourth-grade school teacher, Cliff Goodrow. I was in my infancy as a trainer when I began training Cliff. He is without a doubt the most disciplined client I have ever trained. In fact, the only time I can recall him ever not adhering to his eating 100% was when he was scooping out homemade preserves for his nephews and he licked the spoon. That is impressive. His discipline, positive attitude and shredded physique is an inspiration to anyone who knows him. Read on for the article from the Pittsburgh Post Gazette… Read More »
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Kickin' Up The Reps
To get great wheels you've got to take it to another level. This workout by Men’s Health author, cover model and trainer will do just that.
Gregg shows you how it’s done.
… Read More »
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The Comeback
Hurricanes, Full-time Student, Full Time Worker, Starting a New Business…it all happened at the same time and even me, being a trainer began to see a shift in my body and not in the right direction. It was time to act. I could continue using all of the challenges in my life as an excuse or I could look each in the eye and unleash Hell. I chose the latter. Let me show you how I created momentum and changed my body for the better in just 27 days with less than one hour of exercise per day. If I can pull this off then anyone can with the right attitude and proper planning.… Read More »
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CHAMPION Training Principle I
As I stepped through the door to leave the airport to enter a new country, an explosion of flash bulbs and unfamiliar shouts bombarded us.
Everyone wanted to speak to the champ and get photos with him...… Read More »
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CHAMPION Training Principle II
Go into any gym in the world and observe the people training (or lack thereof).
Most people do a set, get up, walk to the water fountain, engage in some meaningless conversation and whenever they feel like it then they do their next set. … Read More »
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How To Add 5 lbs. of LEAN Muscle in 28 Days
This is one of my tried and true winners. If your main priority is to pack on muscle without adding fat then this plan will do the job. On average each client who goes through this regimen gains 5.2 lbs. of lean muscle in 28 days. … Read More »
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Sylvia Ferrero - Building Da Booty
In preparation for the World Championship, Sylvia needed to balance her physique by adding some muscle to her legs and hips. Here's the plan that I created to chisel a Champion Booty. … Read More »
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ARNOLD SCHWARZENEGGER's Key to Physical Success!
When comes to achieving physical greatness there is one person whose name is synonymous with it - Arnold Schwarzenegger. Read these words from the Austrian Oak and know what it takes to be Champion...(Photo and art work courtesy of my great friend and training partner Gregg Avedon)… Read More »
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REBUILDING the CHAMPION of the World
In an article recently published in a local magazine, World Champ Michael Moorer shares his secrets to becoming a Lean, Mean, Fighting Machine
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Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!
Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. If you can rip out 30 minutes at 75-85% of your maximum heart rate then try one of these Fast and Effective Workouts… Read More »
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Superior Training Technique #3: TRIPLE DROPS
Are you short on time or just not seeing a change in your body?
Try these in your next workout.… Read More »
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Superior Training Technique #2: One and a Quarter Reps
Try these in your next workout and you will instantly know why these bad boys are so effective. Greater results in less time. … Read More »
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Superior Training Technique #1: 21s (Twon-TEE-Wunz)
Challenging your body each and every workout is imperative to continuous physical improvement. When needed I resort to techniques that ignite the mind and the muscles.
Try 21s and you will feel the difference immediately. … Read More »
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How to Turn on your Muscles and Tune Out Distractions Like a Dial on a Stereo.
Are your goals clear for the workout today? Learn why warm-up can be so important in preparing for a session and what some of the most effective exercises are... Check it out!
… Read More »
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The MAG-Diesel
No Weights, No Gym, No Problem! This is a butt kicking workout that takes only 20 minutes.
Expect some soreness and a new found respect for these two exercises...Go for it. … Read More »
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How to OVERCOME the Most Common Mistakes with FIVE POWERFUL Principles!
The 5 Most Common Mistakes Everyone Makes in the Gym can be CONQUERED with these Potent Principles. They are the foundation of every successful training program. … Read More »
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How to Burn Fat Part 2: A Day in the Life of Billy Beck III
As it is often said, "Plan your Attack and Attack your Plan". The problem is most people don't plan their attack. Rather than telling you how to do it, here is how I do it - a page right out of my training and nutrition journal.… Read More »
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