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The First Step in Eating Optimally
The first step we have our clients take at BB3 Personal Training & Performance Center is the most important.
It increases energy, helps aid fat loss, decreases joint pain and improves metabolism.
Do you want to know what it is?
It is simple but POWERFUL and so many people neglect it.
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The BB3 Bikini Diet
If you are reading this you probably saw me on NBC Miami with Joe Carter. You may be chomping at the bit waiting to get your hands on the secret Bikini Beach Diet…sounds like a gimmick and honestly most diets are just that. This one is not a diet. It is a simple strategy of eating that you can sustain for the rest of your life.
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LIVING IT - Sample Week of Menus 70% Plan
While many people possess the knowledge of how to eat better, most fail to follow through. My experience has taught me that the solution in many of those cases is to provide some specific direction on how to actually do it. Read on to get some ideas of how to fuel fat loss. … Read More »
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CEO Delite: 3 Minute Meal for a Sweet Tooth!
This 3 ingredient concoction contains high quality protein, low glycemic carbs, is packed with antioxidants and tastes outstanding! Any time you need a quick meal that revs metabolism this is a winner. … Read More »
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SNEAK PREVIEW: ULTIMATE EATING MANUAL
In this nutrition course, Billy shares his highly guarded tactics for achieving physical greatness. The course includes a manual and detailed menus and outstanding recipes created by Chef Chris Anderson. If you have not yet achieved the body that you want or are looking to be your all time best then read on...… Read More »
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The EAT PRINCIPLES
These five principles form the foundation of every effective eating strategy. No one principle is more critical than the other as they are all essential for burning fat, adding lean muscle and creating relentless energy. If even one of these principles are not adhered to then results will be limited at best. … Read More »
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Labeling Lies: Ground Turkey
Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better?… Read More »
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FAT BURNING RECIPE: The One and ONLY - MANLY MUFFINS
Let's face the facts: Nothing can replace REAL Food. No bar or shake on the planet can out perform what we are designed to eat. It is embedded in our DNA. If you want to optimize results then this real food option is one you must try. They taste great and will stoke the metabolic FIRE!… Read More »
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"When You Don't Have Time To EAT" recipe: EGG WHITE SALAD SANDWICH
One of the greatest challenges in achieving physical greatness is creating time to prepare and eat effectively. Try this Fat Fighting, Muscle Building Fast Food! … Read More »
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Fat Burning Food Recipe - The Complete Turkey Burger
After instructing thousands of people on optimal eating, I have found that they often fall short not due to a lack of what to do but more often of how to do it. Here is a quick combo that tastes great and burns fat! Enjoy … Read More »
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Burning Fat for Fuel! What I ate today!
Most diet books and nutrition programs tell you what to eat but fail to teach you how to incorporate it into your life! Look at a page right out of my nutrition journal. … Read More »
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What's for Breakfast? Strawberry Oatmeal Pancakes
One of my all-time favorites. It only takes minutes to make and they taste great! Mmmmmmmmmmm. … Read More »
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Burning Fat - Strategies and Tactics
Since my father was a Vietnam veteran, I was exposed to the military mindset at a very early age. One lesson my father taught was the difference between a tactic and a strategy.… Read More »
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The HURRICANE Diet
Hurricane? Blizzard? Power Outage? What do you do when you have no power, no refrigerator and don't want to fell off track? Here the answer...… Read More »
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Low Octane Foods
WARNING:These foods drain your body of energy and pack on fat fast. … Read More »
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How you can Lose Weight and Eat Delicious foods
Eating right does not mean you have to stay at home or carry your food around in a cooler. Yes, you can eat out and still get lean and mean. Here's how to eat at one of my favorite spots - OUTBACK STEAKHOUSE! Read on, mate...… Read More »
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The Hierarchy of Fat Burning Foods!
Memorizing so-called good and bad foods leaves people frustrated. Read on to discover a simple strategy to determine the best foods to speed metabolism. … Read More »
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