The grocery store can be confusing to say the least…Read this post so you don’t sabotage your results unknowingly.
Effective Eating
Book Review: Sugar Nation by Jeff O’Connell
Who am I to give a book review? Maybe the biggest nerd you know. Do you want proof? I
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Posted in Effective Eating Tagged jeff oconnell, sugar nation, sugar nation book, sugar nation review Leave a comment
Natural Weight Gain Shake
How do I gain weight? What can I do to add more muscle? Find out here…
Posted in Effective Eating Tagged gain weight, how to add muscle, natural weight gain shake, weight gain shake 5 Comments
FRIED KOOL-AID??? What the?
What’s the most unhealthy food on the planet. That’s tough to say but Fried Kool-Aid has to be in the top 10.
Ultimate Eating: Shifting Gears to Create Lasting Physical Change
Discover how to shift gears with this step by step nutrition system to create long term fat loss and finally reveal those elusive six pack abs.
Posted in Effective Eating Tagged billy beck, Billy Beck Diet, billy beck iii, Burn fat, nutrition system, Six pack abs, ultimate eating 10 Comments
Quick & Easy Blueberry Protein Pancakes
Chef Chris Anderson has done it again. Try this quick, healthy & delicious blueberry protein pancake recipe to burn fat, build muscle and enjoy eating!
3 Phase Nutrition & Supplementation Plan
Check out this Video Series Bodybuilding.com did on my client Adam Meyer and I. In it, you will learn the 3 Phase Nutrition & Supplementation Plan I use to get my clients to burn fat fast, create relentless energy and be their absolute best.
Does Late Night Eating Make You Fat?
Oprah said not to eat at night and ever since it became weight loss law. So what’s the truth? Does eating at night make you fat?
Does Lemon Juice Burn Fat?
The Lemon Juice Diet. Have you heard it? Some “expert personal trainers” claim it burns an extra 100 calories per day and helps burn fat like butter on a hot stove. What’s the truth? Read on…
Posted in Effective Eating 5 Comments
Nutrition Cycling: The Ultimate Body Transformation Diet
With thousands of diet books and fad diets floating around out there, it can be extremely confusing. Watch this video of how you can simplify eating, enjoy the process and get results fast. This isn’t a diet at all, it is an strategy that burns fat, builds muscle, creates relentless energy and detoxifies the body.
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