The other day I was at the grocery store and I could tell the guy in line behind me was staring at me. I looked over and he said, “how do I lose this (grabbing gut)?”
I looked in his cart, took it away and brought back an empty one and said “Try again.” 🙂
The look on his face was priceless. 🙂
I took this pic with my Iphone when I was in India.
The grocery store can be confusing. My goal here is to provide some clarity.
Watch the video I did for NBC and then check out the grocery list beneath it.
If you have questions on specific brands or foods then ask away in the comments section.
By the way, I had to leave the guy in the grocery store hanging because I had to run (literally I had to go for a run). However, I told him that I would post this for him. Hopefully, he takes action and you do too!
The BB3 Body Transformation Grocery Shopping List
Have a question? Ask in in the comments section.
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Hey Billy,
Great post. Helps out a ton. What are your thoughts on bananas? I don’t see them on the list and thought I’d ask since I eat many of them. Any reason they were omitted?
Nothing wrong with bananas. They would be considered a high octane carb. Some people shun bananas saying they are too high on the glycemic index however when you combine them with a protein and/or fiber source it significantly reduces the glycemic response. Also, a green banana is more complex while a ripe banana contains more sugar.
This is great! Thanks BB3!
hello
I need your help, I need to lose weight.
I have done many diets and excercise, but I was unable to work and school, continue with ejercisios.
I’m from Mexico and I can not go with you, I weigh 118kg and I have a 176cm tall.
BB3 Please can you help?
Max, hit me up on Facebook.com/billybeck3 and I will point you in the right direction.
I need Ideas for Fire Meal breakfasts??/ and how many meals a day?
Hey Sandy, Check this out, your timing couldn’t be more perfect. I am supplying everyone who does this challenge with 12 weeks of my training and nutrition plans including plenty of Fire Meal breakfasts. Go here for the details. Begins January 24th 2013 http://www.billybeck.getprograde.com/TheBod/