Latest Articles
LIVING IT - Sample Week of Menus 70% Plan
While many people possess the knowledge of how to eat better, most fail to follow through. My experience has taught me that the solution in many of those cases is to provide some specific direction on how to actually do it. Read on to get some ideas of how to fuel fat loss.
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The MASTER PLAN Weeks 1-3
The Master Plan is a 12 week program that has been successful in achieving a lean, chiseled physique. Phase I is 3 weeks in duration and focuses on preparing the body for challenging workouts as well as strengthening the most common muscle imbalances (weak links). These weak links often become the limiting factor as injuries arise with more intense training.
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Free Newsletter
"Sign-up today for my FREE newsletter entitled "LEAN
and Mean - Successful FAT Burning Strategies". Several times a week I'll
provide you with valuable Training and Nutrition information and strategies
that have been proven and tested by hundreds if not thousands of successful
people of every size, type and age to achieve stronger, leaner and more defined
bodies. You can opt-out at any time (but I seriously doubt you ever will) ...
and don't worry, we respect your privacy and will not share your information
with any 3rd parties."
Billy Beck III
|
Free LEAN AND MEAN Newsletter
Sign-up today for my FREE newsletter entitled "LEAN
and Mean - Successful FAT Burning Strategies". Several times a week I'll provide you with valuable
Training and Nutrition information and strategies that have been proven
and tested by hundreds if not thousands of successful people of every
size, type and age to achieve stronger, leaner and more defined bodies.
You can opt-out at any time (but I seriously doubt you ever will) ...
and don't worry, we respect your privacy and will not share your information
with any 3rd parties.
"BECK is a walking health and fitness encylopedia
who knows the complicated physics of converting fat into marble" -
Pittsburgh Post Gazette
RESULTS!
Denise Johnston Week 1 |
Denise Johnston Week 16 |
Testimonial
 Let
me tell you about Billy Beck's program. IT WORKS. Quite simply, not
over stated or understated: IT WORKS.
I have been working out and training for nearly 20 years.
That doesn't mean I trained a year and took 6 months off, trained 6
months took a year off, that means I have been training and working
out consistently for nearly 20 years. I have competed in amateur bodybuilding
contests and power lifting contests. I have been on 'get big' diets
and 'get lean' diets. I have tried just about everything at one time
or another. Every gimmick fad or latest craze I have pursued in an
effort to push myself and my body to unparalleled heights and achievements.
I am not a genetic freak and have a professional job that requires
me to travel nearly 3 to 4 nights a week on business so please don't
get the idea that I do this for a living or I work in a gym. I am just
trying to make myself better just like each and every one of you reading
this. And until I met Billy nothing worked! Sure I got results from
some of the diets and training programs but nothing like I knew I should
have been getting. That is until Billy Beck put it all together for
me. His combination of training, diet and above all motivation helped
make me the person I am and look like today. At 37 I look and feel
better than I did at 21. And the best thing is Billy makes it all understandable
and interesting in a clear concise program. I won't say it is easy,
because it is hard work, but it is fun. Really, how can't it be fun
with Billy showing YOU how to look better than you ever have in your
whole entire life!
- Bob Fargo
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