by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Lions & Lionesses!!! 💪🦁🙏 ✅What happens when you focus on the PRESENT moment? ✅What happens when you decide in advance what you are going to create? ✅What happens when you focus on today…on Winning This Day? ✅What happens when you REFUSE to miss a Training Session?...
by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
by BB3 | Mar 4, 2021 | Physical Training
In this interview, Dr. Ross Carter interviews Billy about how to achieve a better body and how to avoid the common pitfalls that leave many frustrated. After 25 years of training clients from all walks of life, BB3 shares insights and stories that he has never...
by BB3 | Mar 3, 2021 | Physical Training
Lions & Lionesses, Over the years, many of my female clients set a goal to go from “knee push-ups” or “girl push-ups” as they call them to be strong enough to do perform standard military-style push-ups. Here’s the thing, to go from...
by BB3 | Feb 26, 2021 | Physical Training
Lions & Lionesses, While everyone is different there are principles that work for everyone. When it comes to physical training there is one principle that rules them all. Challenge Creates Change The challenge is the spark that ignites the flame of progress....
by BB3 | Feb 17, 2021 | Physical Training
Lions & Lionesses! Squatting is one of the most important movements humans perform. Once you lose your ability to squat life is a slow, tortuous decline. Sounds harsh but I’ve unfortunately seen it first hand. My intention with sharing this post is to...
by BB3 | Aug 28, 2019 | Exercise Substitutions, Featured Posts, Physical Training
BB3 Exercise Substitutions How to find a suitable alternative to an exercise: 1. Locate the exercise to be substituted in left hand column. It’s in alphabetical order. 2. To the right, there will be 3 alternative exercises that train the same or similar muscle groups....
by BB3 | Jan 18, 2018 | Mental Conditioning, Physical Training
Powerful song to listen to when you are training. I recommend putting it on repeat. This is why. Whatever you focus on during your workouts becomes part of your blueprint..the software of your mind. During training sessions you have an incredible opportunity to...
by BB3 Admin | May 26, 2015 | Living It, Mental Conditioning, Physical Training, Videos
Getting Started On The Weight Loss Journey – Mission Makeover Episode 2 In this episode I teach the Mission Makeover ladies the importance of breaking through mental barriers as well as the importance of mastering your emotions. I also push the ladies to take...
by BB3 Admin | May 12, 2015 | Living It, Physical Training, Videos
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 minute 13 seconds: Stairway To Heaven Workout 3 minutes 22 seconds: BB3 Uncut 3 minutes 46 seconds: BB3 “Living It” Jenna Neaves If you missed...
by BB3 Admin | May 5, 2015 | Physical Training, Videos
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 46 seconds: One Armed Push-Up Progression 1 minute: Limiting Factor In Push-Ups 2 minutes 01 second: The Key 3 minutes 04 seconds: Where To Place Goals 3 minutes 39...
by BB3 Admin | Apr 28, 2015 | Living It, Physical Training, Videos
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 min 10 seconds: “En Fuego Leg Workout” Begins 1 min 27 seconds: Tip To Always Remember 3 min 30 seconds: The Magic 3 min 40 seconds: Customizing To...
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