Blog: Physical Training

Research Study: How Far Down Should You Squat

Research Study: How Far Down Should You Squat

Lions & Lionesses! Squatting is one of the most important movements humans perform. Once you lose your ability to squat life is a slow, tortuous decline.  Sounds harsh but I’ve unfortunately seen it first hand. My intention with sharing this post is to...
Stairway To Heaven

Stairway To Heaven

BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 minute 13 seconds: Stairway To Heaven Workout 3 minutes 22 seconds: BB3 Uncut 3 minutes 46 seconds: BB3 “Living It” Jenna Neaves   If you missed...
One Armed Push-Up

One Armed Push-Up

BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 46 seconds: One Armed Push-Up Progression 1 minute: Limiting Factor In Push-Ups 2 minutes 01 second: The Key 3 minutes 04 seconds: Where To Place Goals 3 minutes 39...

En Fuego Leg Workout

BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 min 10 seconds: “En Fuego Leg Workout” Begins 1 min 27 seconds: Tip To Always Remember 3 min 30 seconds: The Magic 3 min 40 seconds: Customizing To...
en_USEnglish