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Champion Training Principle III
Muhammad Ali said it best...This is the foundation of every successful training plan.

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Pittsburgh Post-Gazette Article - Masters Mr. America Cliff Goodrow
One of my most impressive clients of all-time was not a professional athlete or celebrity but a fourth-grade school teacher, Cliff Goodrow. I was in my infancy as a trainer when I began training Cliff. He is without a doubt the most disciplined client I have ever trained. In fact, the only time I can recall him ever not adhering to his eating 100% was when he was scooping out homemade preserves for his nephews and he licked the spoon. That is impressive. His discipline, positive attitude and shredded physique is an inspiration to anyone who knows him. Read on for the article from the Pittsburgh Post Gazette

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