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No Excuses-Meal Plan Made For You!

Did you know skipping meals is one of the keys to packing on fat...especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals leads...

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The Top 5 Protein Bars On The Planet Earth

There are hundreds of protein bars on the market today. Unfortunately, most of them are packed with artificial ingredients and loads of sugar. When choosing a high quality protein bar it’s important to first and foremost choose  based off of the quality of the...

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The Top 5 Healthy Snacks – Better Than Protein Bars

In todays fast paced, high stress world people are always in a hurry and looking for "quick, healthy" snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to foods closer...

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Mission Makeover: Billy Makes The Ladies Cry

Getting Started On The Weight Loss Journey – Mission Makeover Episode 2. In this episode I teach the Mission Makeover ladies the importance of breaking through mental barriers as well as the importance of mastering your emotions. I also push the ladies to take the one step most people never ever take!

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Morning Booster: Start Your Day With This Super Shake

Morning Booster Ingredients: 1 Packet Starbucks Via Instant Coffee™ 1 1/2 Scoop BB3 Post-Training Chocolate Protein Dash of Cinnamon 12oz Unsweetened Vanilla Almond Milk Instructions: Blend ingredients in your choice of blender or shaker bottle. Add ice optional.   If...

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Stairway To Heaven

BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 minute 13 seconds: Stairway To Heaven Workout. 3 minutes 22 seconds: BB3 Uncut. 3 minutes 46 seconds: BB3 “Living It” Jenna Neaves.

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