Blog
BB3 Sample Meal Plan
BB3 Tip: If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid drinking.
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No Excuses-Weekly Meal Plan
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison - Ann Wigmore
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Cool Facts! How BB3 Is Making The World Even More Awesome!
At BB3 Training Center Our Mission Is To Make The World Even More Awesome! Here Are Just A Few Ways That We're Accomplishing That Goal: We Have Raised/Donated Over $350,000.00 To Charitable Causes We Have Provided Enough Vitamins To Prevent Over 80,000 Children From...
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No Excuses-Meal Plan Made For You!
Did you know skipping meals is one of the keys to packing on fat...especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals leads...
read moreThe Top 5 Protein Bars On The Planet Earth
There are hundreds of protein bars on the market today. Unfortunately, most of them are packed with artificial ingredients and loads of sugar. When choosing a high quality protein bar it’s important to first and foremost choose based off of the quality of the...
read moreThe Top 5 Healthy Snacks – Better Than Protein Bars
In todays fast paced, high stress world people are always in a hurry and looking for "quick, healthy" snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to foods closer...
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Fire-Fuel Plan: How to Eat To Burn Fat, Build Muscle & Have More Energy.
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”- Deepak Chopra
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Mission Makeover: Billy Makes The Ladies Cry
Getting Started On The Weight Loss Journey – Mission Makeover Episode 2. In this episode I teach the Mission Makeover ladies the importance of breaking through mental barriers as well as the importance of mastering your emotions. I also push the ladies to take the one step most people never ever take!
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