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BB3 Sample Meal Plan

BB3 Tip:  If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid drinking.

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No Excuses-Meal Plan Made For You!

Did you know skipping meals is one of the keys to packing on fat...especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals leads...

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The Top 5 Protein Bars On The Planet Earth

There are hundreds of protein bars on the market today. Unfortunately, most of them are packed with artificial ingredients and loads of sugar. When choosing a high quality protein bar it’s important to first and foremost choose  based off of the quality of the...

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The Top 5 Healthy Snacks – Better Than Protein Bars

In todays fast paced, high stress world people are always in a hurry and looking for "quick, healthy" snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to foods closer...

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Mission Makeover: Billy Makes The Ladies Cry

Getting Started On The Weight Loss Journey – Mission Makeover Episode 2. In this episode I teach the Mission Makeover ladies the importance of breaking through mental barriers as well as the importance of mastering your emotions. I also push the ladies to take the one step most people never ever take!

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