Blog
The One Thing My Most Successful Clients Have In Common. (It may surprise you.)
Over the last 2 decades, I have had the honor of working behind the scenes with some highly successful men and women - Olympic Medalists, Heavyweight Boxing World Champions, Hall of Fame inductees from every major sport and even some of the biggest movie stars on the...
You.Must.Do.This.Or.Pay.
London, United Kingdom Sunset from my hotel room. There is nothing in life that you have to do. However, everything comes at a cost. For instance, you don't have to exercise but it will take a toll on your body, your health & your...
BB3 Sample Meal Plan
BB3 Tip: If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid drinking.
No Excuses-Weekly Meal Plan
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison - Ann Wigmore
Cool Facts! How BB3 Is Making The World Even More Awesome!
At BB3 Training Center Our Mission Is To Make The World Even More Awesome! Here Are Just A Few Ways That We're Accomplishing That Goal: We Have Raised/Donated Over $350,000.00 To Charitable Causes We Have Provided Enough Vitamins To Prevent Over 80,000 Children From...
No Excuses-Meal Plan Made For You!
Did you know skipping meals is one of the keys to packing on fat...especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals leads...
The Top 5 Protein Bars On The Planet Earth
There are hundreds of protein bars on the market today. Unfortunately, most of them are packed with artificial ingredients and loads of sugar. When choosing a high quality protein bar it’s important to first and foremost choose based off of the quality of the...
The Top 5 Healthy Snacks – Better Than Protein Bars
In todays fast paced, high stress world people are always in a hurry and looking for "quick, healthy" snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to foods closer...