Blog
Stuck Doing “Knee Push-ups”, Here Is How You Progress To “Real” Push-ups
Lions & Lionesses, Over the years, many of my female clients set a goal to go from "knee push-ups" or "girl push-ups" as they call them to be strong enough to do perform standard military-style push-ups. Here's the thing, to go from your knees to your toes is a...
If You Seek To Please All, Then You Will Please None.
Lions & Lionesses, Throughout history, fables and stories have been used as a vehicle for sharing wisdom. Today, I'm sharing with you a fable written by Aesop a couple of thousand of years ago. Some things never change, this story shares a lesson that...
What I Have Learned From Training The Best of the Best: They ALL Have This In Common.
Lions & Lionesses, If you have been following my work for any amount of time, then you know that I have been blessed by the quality of humans I have been surrounded by my entire life. I have trained some of the best athletes on the planet and some of the most...
When All Hell Breaks Loose, Here’s What To Do
Lions & Lionesses! Missing workouts and stuffing your face with cupcakes and wine will certainly have some negative side effects. When life gets tough, we all have coping mechanisms - actions that cause us to feel safe and comforted. Some humans go for a run and...
Dream Killer #1: The Real Pandemic (So True!)
"Complaining" is a cancer that slowly destroys dreams and life. For some reason, complaining appears to be addictive. It is so easy to bitch and whine about anything - other people, the weather, your job, traffic, pretty much anything. Why is this? For many,...
How To Know Your Workout is Working: The BOSS Principle
Lions & Lionesses, While everyone is different there are principles that work for everyone. When it comes to physical training there is one principle that rules them all. Challenge Creates Change The challenge is the spark that ignites the flame of progress....
Tony Robbins Podcast: Billy Beck III & Dr. Dean Ornish
One of my best friends on the planet earth is Tony Robbins. I'm also his trainer. Funny thing is that I listened to his Personal Power audio program when I was 13 years old. At the time, my greatest desire was to be the best baseball player that I could be so I can...
The Mental Toughness Test: Everyone is a Badass until no one is watching.
Lions & Lionesses! Everyone wants to be a badass until... NO ONE IS WATCHING. What is the best "Mental Toughness Test" or maybe a better description is the "Integrity Test"? It's what you do when no one is watching that matters. Social media has created a world of...