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You need this one thing to succeed…

You need this one thing to succeed…

You probably already know a few things that you need to do to have more energy, get stronger and look and feel your best, but you’re not doing them. And there’s probably things that you know are preventing you from achieving your goals but you’re still doing them. If...

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You.Must.Do.This.Or.Pay.

You.Must.Do.This.Or.Pay.

London, United Kingdom Sunset from my hotel room. There is nothing in life that you have to do. However, everything comes at a cost. For instance, you don't have to exercise but it will take a toll on your body, your health & your...

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BB3 Sample Meal Plan

BB3 Sample Meal Plan

BB3 Tip:  If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid drinking.

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No Excuses-Meal Plan Made For You!

No Excuses-Meal Plan Made For You!

Did you know skipping meals is one of the keys to packing on fat...especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals leads...

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The Top 5 Protein Bars On The Planet Earth

There are hundreds of protein bars on the market today. Unfortunately, most of them are packed with artificial ingredients and loads of sugar. When choosing a high quality protein bar it’s important to first and foremost choose  based off of the quality of the...

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