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Mission Makeover: Billy Makes The Ladies Cry

Mission Makeover: Billy Makes The Ladies Cry

Getting Started On The Weight Loss Journey – Mission Makeover Episode 2. In this episode I teach the Mission Makeover ladies the importance of breaking through mental barriers as well as the importance of mastering your emotions. I also push the ladies to take the one step most people never ever take!

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Morning Booster: Start Your Day With This Super Shake

Morning Booster: Start Your Day With This Super Shake

Morning Booster Ingredients: 1 Packet Starbucks Via Instant Coffee™ 1 1/2 Scoop BB3 Post-Training Chocolate Protein Dash of Cinnamon 12oz Unsweetened Vanilla Almond Milk Instructions: Blend ingredients in your choice of blender or shaker bottle. Add ice optional....

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Stairway To Heaven

Stairway To Heaven

BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 minute 13 seconds: Stairway To Heaven Workout. 3 minutes 22 seconds: BB3 Uncut. 3 minutes 46 seconds: BB3 “Living It” Jenna Neaves.

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One Armed Push-Up

One Armed Push-Up

Highlights from this week’s episode: 46 seconds: One Armed Push-Up Progression. 1 minute: Limiting Factor In Push-Ups. 2 minutes 01 second: The Key. 3 minutes 04 seconds: Where To Place Goals. 3 minutes 39 seconds: “Living It” Omar Singh.

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En Fuego Leg Workout

BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 min 10 seconds: “En Fuego Leg Workout” Begins.
1 min 27 seconds: Tip To Always Remember. 3 min 30 seconds: The Magic. 3 min 40 seconds: Customizing To Your Level. 4 min 30 seconds: Super Trainer Christian Melly. 5 min 05 seconds: “Living It” Billy Beck III

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How to Hit a Speed Bag (and Look Cool Doing It)

BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 min 06 seconds: Upper Body Warm-Up. 1 min 57 seconds: Proper Techniques For Hitting Speed Bag. 4 min 29 seconds: “Living It” Shannon Briggs

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