Lions & Lionesses, A client asked me the other day, “What else can I drink besides plain water?” This is a great question and it’s simple. If you want a guiding principle: You can drink anything that is calorie free. The only exception is...
Lions & Lionesses! When I first became a trainer a few decades ago, I remember meeting with client after client and asking “what diets have you tried in the past?” I was an athlete my entire life so I was never on a diet. I always fueled my body for...
Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! Here it is… 8 Daily...
Water. It’s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don’t properly hydrate. How much water is needed daily? Drink at least...
BB3 Tip: If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid drinking.
Did you know skipping meals is one of the keys to packing on fat…especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals...
There are hundreds of protein bars on the market today. Unfortunately, most of them are packed with artificial ingredients and loads of sugar. When choosing a high quality protein bar it’s important to first and foremost choose based off of the quality of the...
In todays fast paced, high stress world people are always in a hurry and looking for “quick, healthy” snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to...
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”- Deepak Chopra Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fire...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 46 seconds: The Truth About STEVIA 2 min 44 seconds: The Best Sweetener? 4 min 30 seconds: Super Man Workout Secret 5 min 47 seconds: “The Shift”...
