BB3 Tip: If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid drinking.
Did you know skipping meals is one of the keys to packing on fat…especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals...
There are hundreds of protein bars on the market today. Unfortunately, most of them are packed with artificial ingredients and loads of sugar. When choosing a high quality protein bar it’s important to first and foremost choose based off of the quality of the...
In todays fast paced, high stress world people are always in a hurry and looking for “quick, healthy” snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to...
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”- Deepak Chopra Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fire...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 46 seconds: The Truth About STEVIA 2 min 44 seconds: The Best Sweetener? 4 min 30 seconds: Super Man Workout Secret 5 min 47 seconds: “The Shift”...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 32 seconds: Guilt-Free Pasta that Fuels Fat Burning 5 min 28 seconds: The 3 Things You Must Have To Change Anything 5 min 55 seconds: The Best Way To Build...
“Going Paleo” is trendy right now. The question I get a lot… Is the Paleolithic Diet Good or Bad? Neither. Here’s the Truth. The Good: It’s all about eating foods closest to their natural source. Two thumbs up there! No need to call it...
Ok. This is messed up. Since the artificial sweetener, Aspartame, has received a ton of bad press over the last 20 years, some “marketing wizards” have decided to rename aspartame to a more friendly sounding name. AminoSweet. And it’s suddenly a...
The Truth About “Gluten-Free” Unless you have been living in a cave then you have definitely heard about “Gluten” and how you should avoid it at all costs. I met with a new client yesterday, a very successful entrepreneur who wants to lose 15lbs of fat....
