Blog: Effective Eating

The Truth About The Paleo Diet!

“Going Paleo” is trendy right now.  The question I get a lot… Is the Paleolithic Diet Good or Bad? Neither.  Here’s the Truth. The Good: It’s all about eating foods closest to their natural source. Two thumbs up there!  No need to call it...
Are You “Gluten Sensitive”?

Are You “Gluten Sensitive”?

The Truth About “Gluten-Free” Unless you have been living in a cave then you have definitely heard about “Gluten” and how you should avoid it at all costs.  I met with a new client yesterday, a very successful entrepreneur who wants to lose 15lbs of fat....