by BB3 Admin | May 18, 2015 | Effective Eating, Healthy Recipes
Morning Booster Ingredients: 1 Packet Starbucks Via Instant Coffee™ 1 1/2 Scoop BB3 Post-Training Chocolate Protein Dash of Cinnamon 12oz Unsweetened Vanilla Almond Milk Instructions: Blend ingredients in your choice of blender or shaker bottle. Add ice optional....
by BB3 Admin | Mar 27, 2015 | Effective Eating, Living It, Mental Conditioning, Physical Training, Videos
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 46 seconds: The Truth About STEVIA 2 min 44 seconds: The Best Sweetener? 4 min 30 seconds: Super Man Workout Secret 5 min 47 seconds: “The Shift”...
by BB3 Admin | Mar 18, 2015 | Effective Eating, Healthy Recipes, Living It, Videos
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 32 seconds: Guilt-Free Pasta that Fuels Fat Burning 5 min 28 seconds: The 3 Things You Must Have To Change Anything 5 min 55 seconds: The Best Way To Build...
by BB3 Admin | May 31, 2014 | Effective Eating
“Going Paleo” is trendy right now. The question I get a lot… Is the Paleolithic Diet Good or Bad? Neither. Here’s the Truth. The Good: It’s all about eating foods closest to their natural source. Two thumbs up there! No need to call it...
by BB3 Admin | May 13, 2014 | Effective Eating, Living It
Ok. This is messed up. Since the artificial sweetener, Aspartame, has received a ton of bad press over the last 20 years, some “marketing wizards” have decided to rename aspartame to a more friendly sounding name. AminoSweet. And it’s suddenly a...
by BB3 Admin | May 11, 2014 | Effective Eating, Living It
The Truth About “Gluten-Free” Unless you have been living in a cave then you have definitely heard about “Gluten” and how you should avoid it at all costs. I met with a new client yesterday, a very successful entrepreneur who wants to lose 15lbs of fat....
by BB3 Admin | Aug 14, 2013 | Effective Eating
I often get asked, “What diet do you recommend?” I don’t recommend any diet. Instead my goal is to always help you understand and enjoy eating in a manner that will help you achieve your physical goals…and the cool thing is you will not feel...
by BB3 Admin | Apr 25, 2012 | Effective Eating
The other day I was at the grocery store and I could tell the guy in line behind me was staring at me. I looked over and he said, “how do I lose this (grabbing gut)?” I looked in his cart, took it away and brought back an empty one and said “Try...
by BB3 Admin | Sep 16, 2011 | Effective Eating
Who am I to give a book review? Maybe the biggest nerd you know. 😀 Do you want proof? I read 1-3 books (depending on the size) every week and have for years. Saturday night? Well, you will often find me at the local bookstore. Oh yeah and I know a lot of the people...
by BB3 Admin | Aug 19, 2011 | Effective Eating
I receive hundreds of e-mails each and every day. Since it is nearly impossible for me to keep up with them all I am going to share some of my replies to the most common questions. Question I’m hoping you could share your expertise. I workout daily, but my...
by BB3 Admin | Jul 3, 2011 | Effective Eating
I got to share this with you. Last week when I was in Vegas I just happened to glance down at the USA Today that was outside my hotel door. I couldn’t believe what I was reading! FRIED KOOL-AID!!! Yes, it is selling at San Diego State Fair. And that’s not...
by BB3 Admin | Jul 3, 2011 | Effective Eating
This is an excerpt from my Nutrition Manual “ULTIMATE EATING: How To Cut Your Body Fat In Half in Less than 90 Days”. This is the plan I have used to not only get myself lean but also thousands of people from professional athletes to working moms to...
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