Blog: Effective Eating

Rapid Fire Nutrition System

I often get asked, “What diet do you recommend?” I don’t recommend any diet. Instead my goal is to always help you understand and enjoy eating in a manner that will help you achieve your physical goals…and the cool thing is you will not feel...
Body Transformation Grocery Shopping List

Body Transformation Grocery Shopping List

The other day I was at the grocery store and I could tell the guy in line behind me was staring at me. I looked over and he said, “how do I lose this (grabbing gut)?” I looked in his cart, took it away and brought back an empty one and said “Try...

Book Review: Sugar Nation by Jeff O’Connell

Who am I to give a book review? Maybe the biggest nerd you know. 😀 Do you want proof? I read 1-3 books (depending on the size) every week and have for years. Saturday night? Well, you will often find me at the local bookstore. Oh yeah and I know a lot of the people...

Natural Weight Gain Shake

I receive hundreds of e-mails each and every day. Since it is nearly impossible for me to keep up with them all I am going to share some of my replies to the most common questions. Question I’m hoping you could share your expertise. I workout daily, but my...
FRIED KOOL-AID??? What the?

FRIED KOOL-AID??? What the?

I got to share this with you. Last week when I was in Vegas I just happened to glance down at the USA Today that was outside my hotel door. I couldn’t believe what I was reading! FRIED KOOL-AID!!! Yes, it is selling at San Diego State Fair. And that’s not...
Does Late Night Eating Make You Fat?

Does Late Night Eating Make You Fat?

This is a question I have gotten ever since Oprah mentioned how she did not eat after 8pm. Apparently, that was the secret to her weight loss or so everyone wanted to think. It’s that simple – eat whatever you want all day and then stop at 8pm. Not really. To...
Does Lemon Juice Burn Fat?

Does Lemon Juice Burn Fat?

Many recent claims have been made from “experts” about lemon juice being an effective fat burner. The Question Is “Does Lemon Juice Burn Fat?” What Does The Research Say? After searching PubMed, the research archives of the National Library of...