Blog: Effective Eating

The 7 DEADLY SINS of Destructive Dieting!

A great fighter once told me a story of an aspiring martial artist. He was quick as lightning and struck with such power that few men could endure a single blow. When asked what his secret was he replied, “In both victory and defeat, I ask myself what is my weakness?...
The First Step in Eating Optimally

The First Step in Eating Optimally

The first step we have our clients take at BB3 Personal Training & Performance Center is the most important. It increases energy, helps aid fat loss, decreases joint pain and enhances metabolism. Do you want to know what it is? It is simple but POWERFUL and yet so...

The BB3 Bikini Diet

The Bikini Beach Diet as seen on NBC Miami If you are reading this you probably saw me on NBC Miami with Joe Carter. If you are chomping at the bit waiting to get your hands on the secret Bikini Beach Diet…sounds like a gimmick and honestly most diets are just...

LIVING IT – Sample Week of Menus 70% Plan

Monday: Breakfast: Breakfast fajita: Egg whites, peppers and Kraft Free Cheese rolled into whole wheat tortillas. Mid-morning: Lowfat cottage cheese and blueberries Lunch: (stuck on the road option)Subway six inch roasted chicken on whole wheat with mustard, lettuce...

CEO Delite: 3 Minute Meal for a Sweet Tooth!

CEO DELITE Ingredients: Low fat cottage cheese Low Fat Granola (I use Bear Naked Granola) Blueberries, Blackberries and/or Raspberries Stevia for additional sweetness (optional) For Ladies focusing on Fat Loss: 1/2 C. low fat cottage cheese 1/4 C. low fat granola 1/2...

The EAT PRINCIPLES

1. EAT Enough: People have been misled into thinking that eating less will cause greater fat loss. This is not true. For every ten pounds of weight loss on a starvation diet, you will lose approximately six pounds of lean body mass (muscle and water). This will slow...
SNEAK PREVIEW: ULTIMATE EATING MANUAL

SNEAK PREVIEW: ULTIMATE EATING MANUAL

SNEAK PREVIEW: “ULTIMATE EATING” by Billy Beck III This is the introduction to “ULTIMATE EATING” which will be released at a later date.  Stay tuned. ULTIMATE EATING The Ultimate Eating Strategy To Burn Fat, Add Lean Muscle and Create Relentless Energy!...
Labeling Lies: Ground Turkey

Labeling Lies: Ground Turkey

Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better? Answer: That is a great question. Before I can answer it, I must first share with you the formula for determining how much fat is...