Here’s a recipe created by gourmet sports nutritionist chef Chris Anderson. Chris is that rare blend of scientist and artist. There is no one better when it comes to creating delicious Results-Driven meals. These pancakes are packed with protein and good carbs...
Watch the Entire Video to Learn About the 3 Phase Nutrition & Supplementation Plan that Helped Adam Cut His Body Fat in Half in Less than 90 Days. Phase I Detox & Cleanse Purpose: To improve body’s ability to build muscle and burn fat by improving...
This is a question I have gotten ever since Oprah mentioned how she did not eat after 8pm. Apparently, that was the secret to her weight loss or so everyone wanted to think. It’s that simple – eat whatever you want all day and then stop at 8pm. Not really. To...
Many recent claims have been made from “experts” about lemon juice being an effective fat burner. The Question Is “Does Lemon Juice Burn Fat?” What Does The Research Say? After searching PubMed, the research archives of the National Library of...
Watch the video now and post your comments below. When I first became a trainer I remember sitting down with clients and asking them about their nutrition. At the time, I was a collegiate football player, competitive bodybuilder and tough man fighter so I always ate...
After working with hundreds of clients and observing thousands, I believe that post-workout nutrition produces greater results than any other supplementation strategy. If you are not currently ingesting a post-workout shake, then this alone will prime you for positive...
1. Eat High-Octane Foods Eating high-octane foods speeds up metabolism. High-octane foods are foods as close to their natural source as possible. The foods that burn the most calories in the act of digestion usually contain more nutrients and are the healthiest. If...
I recently met a former farmer and engineer from Georgia. Over dinner, he mentioned that he would never eat peaches. I asked him, “Why do you say that?” He said, “We used to spray a lot of different chemicals on them but one in particular is really nasty. In fact, it...
A great fighter once told me a story of an aspiring martial artist. He was quick as lightning and struck with such power that few men could endure a single blow. When asked what his secret was he replied, “In both victory and defeat, I ask myself what is my weakness?...
The first step we have our clients take at BB3 Personal Training & Performance Center is the most important. It increases energy, helps aid fat loss, decreases joint pain and enhances metabolism. Do you want to know what it is? It is simple but POWERFUL and yet so...
The Bikini Beach Diet as seen on NBC Miami If you are reading this you probably saw me on NBC Miami with Joe Carter. If you are chomping at the bit waiting to get your hands on the secret Bikini Beach Diet…sounds like a gimmick and honestly most diets are just...
Monday: Breakfast: Breakfast fajita: Egg whites, peppers and Kraft Free Cheese rolled into whole wheat tortillas. Mid-morning: Lowfat cottage cheese and blueberries Lunch: (stuck on the road option)Subway six inch roasted chicken on whole wheat with mustard, lettuce...
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