Blog: Effective Eating

Burning Fat for Fuel! What I ate today!

Eating Strategy to Burn Fat and Build Muscle: Meal 1 – 7:15 a.m. 2 scoops chocolate protein powder mixed into ¾ C. oatmeal Meal 2 – 8:45 a.m. 2 scoops protein powder, 2 packets cream of wheat Meal 3 – 12:15 p.m. 2 Scoops Protein Powder, 1 banana Meal...

Burning Fat – Strategies and Tactics

Since my father was a Vietnam veteran, I was exposed to the military mindset at a very early age. One lesson my father taught was the difference between a tactic and a strategy. “A tactic”, he explained “is what you do. It is the goal. A strategy is how you are going...

The HURRICANE Diet

As you have probably heard, Hurricane Katrina tore through my stomping grounds of Ft. Lauderdale, Florida.  We were more fortunate than our friends in Mississippi and Louisiana yet even a Level 1 hurricane can do some serious damage. During the night, I could hear the...

The Hierarchy of Fat Burning Foods

The Best Types of Foods to Eat in Order of Effectiveness. Real FOOD is ALWAYS the best! = HIGH OCTANE A lean protein, High Octane Carb, and vegetables are optimal for unstoppable energy, fat burning and adding muscle. Meal Replacement Shakes (MRP) These are shakes...

How You Can Lose Weight and Eat Delicious Foods

By Billy Beck III 2-Time Met-Rx World’s Best Personal Trainer Peak Personal Trainer of the Year By now everyone knows that America has a problem with being overweight. In fact, 3 out of every 4 Americans are considered overweight and 1 in every 3 are classified...

Low Octane Foods

What types of foods should you avoid most of the time? Sugars and heavily processed carbohydrates. Foods high in Saturated Fat and Trans-Fatty Acids Alcohol Sugars and Heavily Processed Carbohydrates America is the fattest nation on the face of the earth. Americans...