by BB3 Admin | Oct 11, 2007 | Effective Eating
CEO DELITE Ingredients: Low fat cottage cheese Low Fat Granola (I use Bear Naked Granola) Blueberries, Blackberries and/or Raspberries Stevia for additional sweetness (optional) For Ladies focusing on Fat Loss: 1/2 C. low fat cottage cheese 1/4 C. low fat granola 1/2...
by BB3 Admin | Jul 6, 2007 | Effective Eating
SNEAK PREVIEW: “ULTIMATE EATING” by Billy Beck III This is the introduction to “ULTIMATE EATING” which will be released at a later date. Stay tuned. ULTIMATE EATING The Ultimate Eating Strategy To Burn Fat, Add Lean Muscle and Create Relentless Energy!...
by BB3 Admin | Jul 6, 2007 | Effective Eating
1. EAT Enough: People have been misled into thinking that eating less will cause greater fat loss. This is not true. For every ten pounds of weight loss on a starvation diet, you will lose approximately six pounds of lean body mass (muscle and water). This will slow...
by BB3 Admin | Jun 27, 2007 | Effective Eating
Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better? Answer: That is a great question. Before I can answer it, I must first share with you the formula for determining how much fat is...
by BB3 Admin | Nov 1, 2006 | Effective Eating, Healthy Recipes
Ingredients: 1 whole egg (preferably certified organic) 1 Cup Egg Whites 1 Cup Natural Applesauce 1 Cup Quick Oats 1/2 Scoop Vanilla protein powder 2-3 Tbsp. Cinnamon Instructions: Mix all ingredients into a large mixing bowl until a thick batter is formed. It should...
by BB3 Admin | Oct 4, 2006 | Effective Eating
Easy Egg-White Salad Sandwiches Ingredients 6 eggs 1 tbsp fat-free mayo ½ tbsp mustard 2 slices whole-wheat bread pepper Step One: Boil 2 to 6 eggs and let cool. Step Two: Remove shell, cut eggs in half lengthwise, and remove the yolks. Step Three: Place egg-whites in...
by BB3 Admin | Feb 7, 2006 | Effective Eating, Healthy Recipes
Ingredients 1lb ground turkey breast * ½ cup egg whites (3) ¼ cup chopped spinach ¼ cup diced peppers and onions ½ cup Kraft fat free cheddar or mozzarella shredded cheese 1 cup quick oats garlic and onion powder to taste Depending on your size this should make...
by BB3 Admin | Jan 28, 2006 | Effective Eating
Eating Strategy to Burn Fat and Build Muscle: Meal 1 – 7:15 a.m. 2 scoops chocolate protein powder mixed into ¾ C. oatmeal Meal 2 – 8:45 a.m. 2 scoops protein powder, 2 packets cream of wheat Meal 3 – 12:15 p.m. 2 Scoops Protein Powder, 1 banana Meal...
by BB3 Admin | Jan 2, 2006 | Effective Eating, Healthy Recipes
Oatmeal Pancakes Ingredients 1 cup quick oats ½ cup egg whites (3) ½ cup low fat cottage cheese 2 tsp cinnamon extract 1 tsp vanilla extract 2 tbsp strawberry preserves (Smucker’s light) Directions Mix together to form a thick batter. Then cook in a nonstick skillet...
by BB3 Admin | Oct 10, 2005 | Effective Eating
Since my father was a Vietnam veteran, I was exposed to the military mindset at a very early age. One lesson my father taught was the difference between a tactic and a strategy. “A tactic”, he explained “is what you do. It is the goal. A strategy is how you are going...
by BB3 Admin | Aug 31, 2005 | Effective Eating
As you have probably heard, Hurricane Katrina tore through my stomping grounds of Ft. Lauderdale, Florida. We were more fortunate than our friends in Mississippi and Louisiana yet even a Level 1 hurricane can do some serious damage. During the night, I could hear the...
by BB3 Admin | Aug 13, 2005 | Effective Eating
What types of foods should you avoid most of the time? Sugars and heavily processed carbohydrates. Foods high in Saturated Fat and Trans-Fatty Acids Alcohol Sugars and Heavily Processed Carbohydrates America is the fattest nation on the face of the earth. Americans...
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