by BB3 Admin | Nov 23, 2015 | Effective Eating, Healthy Recipes
BB3 Tip: If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid drinking.
by BB3 Admin | Oct 13, 2015 | Effective Eating, Healthy Recipes
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison – Ann Wigmore
by BB3 Admin | Sep 29, 2015 | Effective Eating, Healthy Recipes
Did you know skipping meals is one of the keys to packing on fat…especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals...
by BB3 Admin | Aug 31, 2015 | Effective Eating, Healthy Recipes
In todays fast paced, high stress world people are always in a hurry and looking for “quick, healthy” snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to...
by BB3 Admin | Jun 8, 2015 | Effective Eating, Healthy Recipes
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”- Deepak Chopra Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fire...
by BB3 Admin | May 18, 2015 | Effective Eating, Healthy Recipes
Morning Booster Ingredients: 1 Packet Starbucks Via Instant Coffee™ 1 1/2 Scoop BB3 Post-Training Chocolate Protein Dash of Cinnamon 12oz Unsweetened Vanilla Almond Milk Instructions: Blend ingredients in your choice of blender or shaker bottle. Add ice optional....
by BB3 Admin | Mar 18, 2015 | Effective Eating, Healthy Recipes, Living It, Videos
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 32 seconds: Guilt-Free Pasta that Fuels Fat Burning 5 min 28 seconds: The 3 Things You Must Have To Change Anything 5 min 55 seconds: The Best Way To Build...
by BB3 Admin | May 25, 2011 | Effective Eating, Healthy Recipes
Here’s a recipe created by gourmet sports nutritionist chef Chris Anderson. Chris is that rare blend of scientist and artist. There is no one better when it comes to creating delicious Results-Driven meals. These pancakes are packed with protein and good carbs...
by BB3 Admin | May 4, 2011 | Healthy Recipes
Ingredients: 1 can Starkist Chunk light tuna 1 tablespoon Hellmann’s Reduced Fat Mayonnaise 1 tablespoon Hellmann’s Low Fat Mayonnaise 1 tablespoon Shallots, Diced (a small French onion, can substitute yellow onion) 1 tablespoon celery, diced 1-2 each kosher dill...
by BB3 Admin | Dec 8, 2007 | Healthy Recipes
Ingredients: ½ cup oat flour 1 scoop vanilla protein powder 1 teaspoon baking soda ¼ teaspoon unrefined sea salt 1/2 cup low fat buttermilk 2 each egg whites, large 2 tablespoons water 1 packet no calorie sweetener (stevia recommended) Sparingly smart balance light...
by BB3 Admin | Dec 5, 2007 | Healthy Recipes
Chef’s Note: If you like Asian flavors with strong notes of ginger and spice, this is a great recipe for you. I recommend using the Whole Foods 365 brand Hoisin Sauce because it’s the lowest in sugar with the maximum amount of flavor. If you can’t find spelt soba...
by BB3 Admin | Oct 14, 2007 | Healthy Recipes
Chef’s Note: You can add different vegetables like onions and mushrooms to create your own version of this sandwich. Ingredients 2 slices stone ground whole wheat bread 1 slice fat free american cheese 3 ounces oven roasted turkey deli meat 2 slices tomatoes 1 each...
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