Blog: Healthy Recipes

Sweet Red Wine Vinaigrette

Chef’s Note: This is a good dressing to use if your total meal is lacking in fat. You can always take out the oil and add a little water instead. Ingredients: ½ teaspoon extra virgin olive oil 2 teaspoons red wine vinegar 1/8 teaspoon splenda ¼ teaspoon minced...

Chicken Curry and Brown Rice Recipe

Chef’s Note: If you’re going to season your food with salt, I recommend using Celtic sea salt. It is an unrefined, unbleached sea salt harvest of off the coast of France and is high in trace minerals. It’s a little more expensive than regular table salt, but a little...

Chocolate Mocha Smoothie

Chef’s Note: This is a great recipe to portion out into zip lock bags ahead of time and freeze. Whenever you need one just add the contents of the zip lock bag and water to a blender and puree until smooth. You can also adjust the amount of instant coffee depending on...

Barbeque Chicken Pizza

Ingredients 1 portion whole wheat dough recipe 1 tablespoon low sugar (low carb.) barbeque sauce ¼ cup thinly sliced red onions 3 ounces skinless chicken breast to taste kosher salt to taste ground pepper Nutritional Breakdown: Protein: 20g Carbohydrates: 36g Fiber:...

French Toast

Ingredients 2 slices stone ground whole wheat bread 2 each egg whites ½ teaspoon splenda ¼ teaspoon ground cinnamon 2 tablespoons calorie free syrup (Atkins) Nutritional Breakdown: Protein: 7g Carbohydrates: 40g Fiber: 6g Fat: 2g Calories 206 Method of Preparation:...

Honey Mustard Chicken

Ingredients 5 ounces skinless chicken breast 1 tablespoon fat free sour cream ½ teaspoon skim milk ½ teaspoon splenda 2 teaspoons brown mustard ½ teaspoon water pinch kosher salt pinch ground pepper Nutritional Breakdown: Protein: 35g Carbohydrates: 1g Fat: 1.7g...

Whole Wheat Pizza Dough

Servings: 11 Chef’s Note: When you make this recipe you can freeze the dough that you don’t use. This is great because you can make a bunch of dough in advance, freeze it and use it whenever you need it. You just have to do is pull out the dough and let it defrost on...

Blueberry Pancakes

Ingredients: 5 egg whites 1 large egg ½ cup oatmeal, dry ½ cup unsweetened apple sauce ½ cup blueberries ½ teaspoon cinnamon Method of Preparation: Place all the ingredients in a blender except for the blueberries and blend until smooth.  Fold in the blueberries....