by BB3 Admin | Oct 14, 2007 | Healthy Recipes
Chef’s Note: This is a good dressing to use if your total meal is lacking in fat. You can always take out the oil and add a little water instead. Ingredients: ½ teaspoon extra virgin olive oil 2 teaspoons red wine vinegar 1/8 teaspoon splenda ¼ teaspoon minced...
by BB3 Admin | Aug 30, 2007 | Healthy Recipes
Chef’s Note: This is a great recipe to portion out into zip lock bags ahead of time and freeze. Whenever you need one just add the contents of the zip lock bag and water to a blender and puree until smooth. You can also adjust the amount of instant coffee depending on...
by BB3 Admin | Aug 30, 2007 | Healthy Recipes
Chef’s Note: If you’re going to season your food with salt, I recommend using Celtic sea salt. It is an unrefined, unbleached sea salt harvest of off the coast of France and is high in trace minerals. It’s a little more expensive than regular table salt, but a little...
by BB3 Admin | Aug 6, 2007 | Healthy Recipes
Ingredients 5 ounces skinless chicken breast 1 tablespoon fat free sour cream ½ teaspoon skim milk ½ teaspoon splenda 2 teaspoons brown mustard ½ teaspoon water pinch kosher salt pinch ground pepper Nutritional Breakdown: Protein: 35g Carbohydrates: 1g Fat: 1.7g...
by BB3 Admin | Aug 6, 2007 | Healthy Recipes
Servings: 11 Chef’s Note: When you make this recipe you can freeze the dough that you don’t use. This is great because you can make a bunch of dough in advance, freeze it and use it whenever you need it. You just have to do is pull out the dough and let it defrost on...
by BB3 Admin | Aug 6, 2007 | Healthy Recipes
Ingredients 1 portion whole wheat dough recipe 1 tablespoon low sugar (low carb.) barbeque sauce ¼ cup thinly sliced red onions 3 ounces skinless chicken breast to taste kosher salt to taste ground pepper Nutritional Breakdown: Protein: 20g Carbohydrates: 36g Fiber:...
by BB3 Admin | Aug 6, 2007 | Healthy Recipes
Ingredients 2 slices stone ground whole wheat bread 2 each egg whites ½ teaspoon splenda ¼ teaspoon ground cinnamon 2 tablespoons calorie free syrup (Atkins) Nutritional Breakdown: Protein: 7g Carbohydrates: 40g Fiber: 6g Fat: 2g Calories 206 Method of Preparation:...
by BB3 Admin | Jul 18, 2007 | Healthy Recipes
Ingredients: 5 egg whites 1 large egg ½ cup oatmeal, dry ½ cup unsweetened apple sauce ½ cup blueberries ½ teaspoon cinnamon Method of Preparation: Place all the ingredients in a blender except for the blueberries and blend until smooth. Fold in the blueberries....
by BB3 Admin | Nov 1, 2006 | Effective Eating, Healthy Recipes
Ingredients: 1 whole egg (preferably certified organic) 1 Cup Egg Whites 1 Cup Natural Applesauce 1 Cup Quick Oats 1/2 Scoop Vanilla protein powder 2-3 Tbsp. Cinnamon Instructions: Mix all ingredients into a large mixing bowl until a thick batter is formed. It should...
by BB3 Admin | Feb 7, 2006 | Effective Eating, Healthy Recipes
Ingredients 1lb ground turkey breast * ½ cup egg whites (3) ¼ cup chopped spinach ¼ cup diced peppers and onions ½ cup Kraft fat free cheddar or mozzarella shredded cheese 1 cup quick oats garlic and onion powder to taste Depending on your size this should make...
by BB3 Admin | Jan 2, 2006 | Effective Eating, Healthy Recipes
Oatmeal Pancakes Ingredients 1 cup quick oats ½ cup egg whites (3) ½ cup low fat cottage cheese 2 tsp cinnamon extract 1 tsp vanilla extract 2 tbsp strawberry preserves (Smucker’s light) Directions Mix together to form a thick batter. Then cook in a nonstick skillet...
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