Lions & Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life & the world, then watch “The Defiant Ones” on iTunes. It’s the story of Jimmy Lovine and Dr....
London, United Kingdom Sunset from my hotel room. There is nothing in life that you have to do. However, everything comes at a cost. For instance, you don’t have to exercise but it will take a toll on your body, your health & your happiness. You don’t...
At BB3 Training Center Our Mission Is To Make The World Even More Awesome! Here Are Just A Few Ways That We’re Accomplishing That Goal: We Have Raised/Donated Over $350,000.00 To Charitable Causes We Have Provided Enough Vitamins To Prevent Over 80,000 Children...
Getting Started On The Weight Loss Journey – Mission Makeover Episode 2 In this episode I teach the Mission Makeover ladies the importance of breaking through mental barriers as well as the importance of mastering your emotions. I also push the ladies to take...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 minute 13 seconds: Stairway To Heaven Workout 3 minutes 22 seconds: BB3 Uncut 3 minutes 46 seconds: BB3 “Living It” Jenna Neaves If you missed...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 min 10 seconds: “En Fuego Leg Workout” Begins 1 min 27 seconds: Tip To Always Remember 3 min 30 seconds: The Magic 3 min 40 seconds: Customizing To...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 min 06 seconds: Upper Body Warm-Up 1 min 57 seconds: Proper Techniques For Hitting Speed Bag 4 min 29 seconds: “Living It” Shannon Briggs If you...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 46 seconds: The Truth About STEVIA 2 min 44 seconds: The Best Sweetener? 4 min 30 seconds: Super Man Workout Secret 5 min 47 seconds: “The Shift”...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 32 seconds: Guilt-Free Pasta that Fuels Fat Burning 5 min 28 seconds: The 3 Things You Must Have To Change Anything 5 min 55 seconds: The Best Way To Build...
Here are some highlights from this week’s episode of BB3 TV: 36 seconds: “The Appetizer” 3 Movements To Work Your Full Body! Beginner & Advanced options 2 min 12 sec: An Advanced Push-Up variation 2 min 42 sec: Walking on a bed of broken glass...
BB3 TV Episode #3 In this week’s action-packed episode, the trainer of trainers, best-selling author of “Strength Training for Fat Loss” and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of...
BB3 TV Episode #2 In this episode, Katina and I show you an unconventional core exercise I like to call “Lock, Rock & Roll”. I learned this one from 2-time Women’s Tri-Fitness Champion, Sylvia Ferrero, so you know it’s the real deal. After...
