trilogy In this episode, I team up with my good friend & BB3 Client Katina Taylor to show you “The TRILOGY” The “TRILOGY” is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview...
Just did a Skype interview with the man! Zach Even Esh! In this interview, we talked about his new book, how to deal with the naysayers, the one thing you should do every day without fail, the real reason to train hard (this will surprise a lot of people), why surfing...
Ok. This is messed up. Since the artificial sweetener, Aspartame, has received a ton of bad press over the last 20 years, some “marketing wizards” have decided to rename aspartame to a more friendly sounding name. AminoSweet. And it’s suddenly a...
The Truth About “Gluten-Free” Unless you have been living in a cave then you have definitely heard about “Gluten” and how you should avoid it at all costs. I met with a new client yesterday, a very successful entrepreneur who wants to lose 15lbs of fat....
This is one of the most important posts I’ve ever written and it’s only going to be up for a little while. By the end of this you are going to be thinking. “Wow I LOVE Billy Beck III but he is freakin nuts!” Here’s why you are going to...
Fort Lauderdale, Florida: “The World’s Best Personal Trainer” There is more to changing your body than just exercising more and eating less. There is an art and a science and Billy Beck III has something special that inspires others to get into...
RESULTS…that is what it is all about and in this post you will see how BB3 Super Trainer, Loryn Huff, helped coach one of her clients to an amazing transformation. joana-before-front Joana Before Joana-After-Front Joana After An Interview with Joana What...
What Do I Push For? Simple. I push myself because when it is all said and done, I want to look back on my life and know that I didn’t settle. That I made a difference. That I lived to serve, not to take. That I didn’t complain and make excuses, I took...
When going after a goal of making the world even more awesome you must break through comfort and do things that…well…may be slightly insane and embarrassing. At BB3 Personal Training Center we are doing PUSH UPS For Charity on May 19th. 100% of the...
It’s that time of year when everyone is thinking about what they are going to do to achieve their new body in the New Year. There are a ton of options available but today let’s focus on just one. The Rockered Shoes You know the ones with the rounded soles...
I have been in gyms and have seen some ridiculous things. I must admit that there are some personal trainers who make their clients do absolutely insane movements yet for the most part the worst of the worst happens when people train unsupervised and unfocused. This...
To celebrate the 5 year anniversary of BB3 Personal Training Center we raised money to support breast cancer awareness through an organization called “Think Pink Rocks”. Several of our clients are cancer survivors and many of our clients and team members...
