Blog: Living It

Are You “Gluten Sensitive”?

Are You “Gluten Sensitive”?

The Truth About “Gluten-Free” Unless you have been living in a cave then you have definitely heard about “Gluten” and how you should avoid it at all costs.  I met with a new client yesterday, a very successful entrepreneur who wants to lose 15lbs of fat....
Sun Sentinel Feature Story: Billy Beck III

Sun Sentinel Feature Story: Billy Beck III

Fort Lauderdale, Florida: “The World’s Best Personal Trainer” There is more to changing your body than just exercising more and eating less. There is an art and a science and Billy Beck III has something special that inspires others to get into...
Amazing Before and After

Amazing Before and After

RESULTS…that is what it is all about and in this post you will see how BB3 Super Trainer, Loryn Huff, helped coach one of her clients to an amazing transformation. joana-before-front Joana Before Joana-After-Front Joana After  An Interview with Joana  What...
This is What I Push For…What Do YOU Push For?

This is What I Push For…What Do YOU Push For?

What Do I Push For?  Simple. I push myself because when it is all said and done, I want to look back on my life and know that I didn’t settle. That I made a difference. That I lived to serve, not to take. That I didn’t complain and make excuses, I took...
Do Those Rockered Shoes Really Burn More Fat?

Do Those Rockered Shoes Really Burn More Fat?

It’s that time of year when everyone is thinking about what they are going to do to achieve their new body in the New Year. There are a ton of options available but today let’s focus on just one. The Rockered Shoes You know the ones with the rounded soles...

Why You Need a Personal Trainer (Funny Video)

I have been in gyms and have seen some ridiculous things. I must admit that there are some personal trainers who make their clients do absolutely insane movements yet for the most part the worst of the worst happens when people train unsupervised and unfocused. This...