BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 min 10 seconds: “En Fuego Leg Workout” Begins 1 min 27 seconds: Tip To Always Remember 3 min 30 seconds: The Magic 3 min 40 seconds: Customizing To...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 1 min 06 seconds: Upper Body Warm-Up 1 min 57 seconds: Proper Techniques For Hitting Speed Bag 4 min 29 seconds: “Living It” Shannon Briggs If you...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 46 seconds: The Truth About STEVIA 2 min 44 seconds: The Best Sweetener? 4 min 30 seconds: Super Man Workout Secret 5 min 47 seconds: “The Shift”...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 32 seconds: Guilt-Free Pasta that Fuels Fat Burning 5 min 28 seconds: The 3 Things You Must Have To Change Anything 5 min 55 seconds: The Best Way To Build...
Here are some highlights from this week’s episode of BB3 TV: 36 seconds: “The Appetizer” 3 Movements To Work Your Full Body! Beginner & Advanced options 2 min 12 sec: An Advanced Push-Up variation 2 min 42 sec: Walking on a bed of broken glass...
BB3 TV Episode #3 In this week’s action-packed episode, the trainer of trainers, best-selling author of “Strength Training for Fat Loss” and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of...
BB3 TV Episode #2 In this episode, Katina and I show you an unconventional core exercise I like to call “Lock, Rock & Roll”. I learned this one from 2-time Women’s Tri-Fitness Champion, Sylvia Ferrero, so you know it’s the real deal. After...
trilogy In this episode, I team up with my good friend & BB3 Client Katina Taylor to show you “The TRILOGY” The “TRILOGY” is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview...
Just did a Skype interview with the man! Zach Even Esh! In this interview, we talked about his new book, how to deal with the naysayers, the one thing you should do every day without fail, the real reason to train hard (this will surprise a lot of people), why surfing...
Ok. This is messed up. Since the artificial sweetener, Aspartame, has received a ton of bad press over the last 20 years, some “marketing wizards” have decided to rename aspartame to a more friendly sounding name. AminoSweet. And it’s suddenly a...
The Truth About “Gluten-Free” Unless you have been living in a cave then you have definitely heard about “Gluten” and how you should avoid it at all costs. I met with a new client yesterday, a very successful entrepreneur who wants to lose 15lbs of fat....
This is one of the most important posts I’ve ever written and it’s only going to be up for a little while. By the end of this you are going to be thinking. “Wow I LOVE Billy Beck III but he is freakin nuts!” Here’s why you are going to...
