Blog: Living It

Do Those Rockered Shoes Really Burn More Fat?

Do Those Rockered Shoes Really Burn More Fat?

It’s that time of year when everyone is thinking about what they are going to do to achieve their new body in the New Year. There are a ton of options available but today let’s focus on just one. The Rockered Shoes You know the ones with the rounded soles...

Why You Need a Personal Trainer (Funny Video)

I have been in gyms and have seen some ridiculous things. I must admit that there are some personal trainers who make their clients do absolutely insane movements yet for the most part the worst of the worst happens when people train unsupervised and unfocused. This...
Secrets of a Supplement Guru: Dr. Jose Antonio

Secrets of a Supplement Guru: Dr. Jose Antonio

Supplements are a multi-billion dollar industry and yet many people don’t know much about them. Today I would like to introduce a good friend who also happens to be one of the world’s greatest minds in the sports nutrition and supplementation world. No one...
Expert Interview with Dr. Bret Emery

Expert Interview with Dr. Bret Emery

Ever since I became a trainer I have always surrounded myself with the best of the best. If I read an article and thought I could learn more from the author I would hop on a plane and knock on his office door. Whatever it took! Nowadays, I take a less annoying...
Secrets of Super Trainer Bryan Francis

Secrets of Super Trainer Bryan Francis

I first met Bryan Francis when he was interviewing as a trainer here at BB3 Personal Training & Performance Center. What stood out most was not his resume although it was very impressive. What really stood out was that along with his resume he brought along before...