Blog: Living It

Secrets of a Supplement Guru: Dr. Jose Antonio

Secrets of a Supplement Guru: Dr. Jose Antonio

Supplements are a multi-billion dollar industry and yet many people don’t know much about them. Today I would like to introduce a good friend who also happens to be one of the world’s greatest minds in the sports nutrition and supplementation world. No one...
Expert Interview with Dr. Bret Emery

Expert Interview with Dr. Bret Emery

Ever since I became a trainer I have always surrounded myself with the best of the best. If I read an article and thought I could learn more from the author I would hop on a plane and knock on his office door. Whatever it took! Nowadays, I take a less annoying...
Secrets of Super Trainer Bryan Francis

Secrets of Super Trainer Bryan Francis

I first met Bryan Francis when he was interviewing as a trainer here at BB3 Personal Training & Performance Center. What stood out most was not his resume although it was very impressive. What really stood out was that along with his resume he brought along before...

The #1 Daily Detox Strategy

It’s no secret that we are living in a toxic world. Pesticides are poured onto our fruits, grains and vegetables, pharmaceutical drugs and hormones are injected into beef, poultry and pork, and fish are swimming in polluted waters. The air we breathe has been tainted...
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