For years, I kept hearing my clients and colleagues rave about this physical therapist. I had been meaning to reach out to him for some time and then finally years later the stars aligned. A lot of times people exaggerate about how good someone his at their chosen...
I have worked side-by-side Michelle Marie Diaz for years now and I can attest to her ability to transform bodies and lives. She has impressive credentials but what is most impressive and admirable about Michelle is how much she CARES about her clients getting results....
Supplements are a multi-billion dollar industry and yet many people don’t know much about them. Today I would like to introduce a good friend who also happens to be one of the world’s greatest minds in the sports nutrition and supplementation world. No one...
Ever since I became a trainer I have always surrounded myself with the best of the best. If I read an article and thought I could learn more from the author I would hop on a plane and knock on his office door. Whatever it took! Nowadays, I take a less annoying...
I first met Bryan Francis when he was interviewing as a trainer here at BB3 Personal Training & Performance Center. What stood out most was not his resume although it was very impressive. What really stood out was that along with his resume he brought along before...
Gregg Avedon is a certified personal trainer at BB3 Personal Training & Performance Center and is a legend in the fitness arena. He has appeared on the cover of Men’s Health an unprecedented 20 times. His book, Muscle Chow, is a top seller and shows...
It’s no secret that we are living in a toxic world. Pesticides are poured onto our fruits, grains and vegetables, pharmaceutical drugs and hormones are injected into beef, poultry and pork, and fish are swimming in polluted waters. The air we breathe has been tainted...