Blog: Mental Conditioning

Registering for Stickk.com

Registering for Stickk.com

Registering for Stickk.com  Visit stickk.com and select the Register button on your top right.   Input your information (First Name, Last Name, Email, etc.). Agree to the terms and conditions and select   Your account is now created! Upload a profile picture by...

The Defiant Ones

Lions & Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life & the world, then watch “The Defiant Ones” on iTunes. It’s the story of Jimmy Lovine and Dr....
You need this one thing to succeed…

You need this one thing to succeed…

You probably already know a few things that you need to do to have more energy, get stronger and look and feel your best, but you’re not doing them. And there’s probably things that you know are preventing you from achieving your goals but you’re still doing them. If...

What Happens When No One Is Looking…

The other day I was conditioning a group of basketball players.  I had a tough time finding a parking spot so I ended up parking about 1/2 mile from the gymnasium. I had two large buckets with medicine balls in them.  Each weighing over 50 lbs with a skinny handle...