Blog: Mental Conditioning

When All Hell Breaks Loose, Here’s What To Do

When All Hell Breaks Loose, Here’s What To Do

Lions & Lionesses! Missing workouts and stuffing your face with cupcakes and wine will certainly have some negative side effects. When life gets tough, we all have coping mechanisms – actions that cause us to feel safe and comforted.  Some humans go for a...
Dream Killer #1:  The Real Pandemic (So True!)

Dream Killer #1: The Real Pandemic (So True!)

“Complaining” is a cancer that slowly destroys dreams and life. For some reason, complaining appears to be addictive.  It is so easy to bitch and whine about anything – other people, the weather, your job, traffic, pretty much anything.  Why is this?...
The Tale of Two Wolves – Which Wolf Are You?

The Tale of Two Wolves – Which Wolf Are You?

Lions & Lionesses,  Stories have been used for thousands of years to pass along important lessons from one generation to the next.  There is one lesson that doesn’t get taught much anymore yet it is a game changer.  Here is a story that shares this wisdom:...
This Is Why You Do What You Do! – Must Read

This Is Why You Do What You Do! – Must Read

Lions & Lionesses! Most people know what they need to do yet they fail to follow through.  For example, most people know they should avoid certain foods and it’s more beneficial to fuel up on others. And everyone knows that they need to train and not just...
How To Love the Stuff You Hate.

How To Love the Stuff You Hate.

Lions & Lionesses! I recently read a book published over 100 years ago. It’s title was very simple but profound. “Love Your Problems” by Lillian De Waters Most humans speak incessantly about what went wrong or could go wrong. Yet these same humans will say...
How To Think like the Person You Want To Be

How To Think like the Person You Want To Be

Lions & Lionesses! Today I will remind of something you already know but most of us have forgotten. What you speak you create. This is not an idea. This is a fact. This is Universal Law. Every great creator knows this. Every great leader knows this. And you...
The Truth About Goal Setting.  Is it worth it?

The Truth About Goal Setting. Is it worth it?

According to the research institute known as Statistic Brain, only 9.2% of all people who set New Years goals feel as though they achieved them.  Even more astonishing, 42% admitted they quit within the first month! So do goals work? Psychologist Gail Matthews...