Blog: Mental Conditioning

The Truth About Goal Setting.  Is it worth it?

The Truth About Goal Setting. Is it worth it?

According to the research institute known as Statistic Brain, only 9.2% of all people who set New Years goals feel as though they achieved them.  Even more astonishing, 42% admitted they quit within the first month! So do goals work? Psychologist Gail Matthews...

The Defiant Ones

Lions & Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life & the world, then watch “The Defiant Ones” on iTunes. It’s the story of Jimmy Lovine and Dr....
Billy Beck III Podcast Interview Part 2 of 2

You need this one thing to succeed…

You probably already know a few things that you need to do to have more energy, get stronger and look and feel your best, but you’re not doing them. And there’s probably things that you know are preventing you from achieving your goals but you’re still doing them. If...