Blog: Mental Conditioning
Transform Your Body & Reduce Stress In Only 2 Minutes (Video)
The title sounds too good to be true; however, this is actual research. In this video, Harvard professor Amy Cuddy gives a powerful and transformative presentation. What if there was a scientifically proven method that boosted testosterone by 30% and lowered stress...
Michael Jordan and Fear
The people in this world who are most admired seem to all possess one trait above all. Some may even lack integrity yet still are looked upon as a super hero in some peoples eyes simply because they have conquered something so few others do. Where most shrink back...
Accept Nothing Less Than Full Victory
It’s was 4:08am early Saturday morning as I reached down to grab a cool handful of water from the Atlantic Ocean. The sand crunched under my combat boots as I took the first strides toward BB3 Personal Training Center. I remember thinking to myself...Running 50 Miles and 5 Lessons I Will Never Forget
Right now, I am sitting in my bed with my MacBook Pro propped up on a pillow. The reason is that I can’t walk…yet. I ran 50 miles through the night Saturday and finished just as the sun was rising on Sunday morning. It was to raise money for cancer...
The Top 10 Motivational Quotes Found at BB3 Personal Training Center
Most gyms are as motivating as a morgue. At BB3, the energy surges through every corner of the building. I believe it is because of all of the like-minded positive people here. But we all have good days and not so good days. To help combat the not so good days, we...If You Aren’t Willing To Settle For Medocrity…(must read)
Life is short…it really is. This is kind of personal but there have been many times in my life when someone suddenly died. Tragic car accidents have claimed the most lives. Some very good friends, one of which gave me my first shot at being a personal...Words To Live By – The Optimist’s Creed
Life is short and our days are limited. You never know when your time is going to be up. So rather than stumbling through life, decide and promise yourself today to make the most of it… To not just bitch and moan like everyone else but to take positive action,...The Greatest Speech Ever (You Won’t Believe Who Gave It)
People are all so different. That is what makes humans so interesting and magical…some find the good in things, others are so beaten down by life they see nothing but the worse in each situation. And before you place judgement on one side or the other realize...
Get the Fat Burning Edge “Secrets of Success”
Last weekend, I filmed a video series for Physical Mastery Coaching Club Clients called the Secrets of the Slight Edge. The Slight Edge is the name of a book that I recently read by Jeff Olson. I highly recommend it. That along with another book called...What’s Your Rubicon?
How many times have you tried to get in your best shape? How many more times are you going to try? The correct is answer is “I am going to keep trying until I am successful.” Persistence and determination are foundational traits of greatness and necessary...