Blog: Mental Conditioning

What Happens When No One Is Looking…

The other day I was conditioning a group of basketball players.  I had a tough time finding a parking spot so I ended up parking about 1/2 mile from the gymnasium. I had two large buckets with medicine balls in them.  Each weighing over 50 lbs with a skinny handle...
Michael Jordan and Fear

Michael Jordan and Fear

The people in this world who are most admired seem to all possess one trait above all.  Some may even lack integrity yet still are looked upon as a super hero in some peoples eyes simply because they have conquered something so few others do. Where most shrink back...
Accept Nothing Less Than Full Victory

Accept Nothing Less Than Full Victory

It’s was 4:08am early Saturday morning as I reached down to grab a cool handful of water from the Atlantic Ocean. The sand crunched under my combat boots as I took the first strides toward BB3 Personal Training Center. I remember thinking to myself...

Words To Live By – The Optimist’s Creed

Life is short and our days are limited. You never know when your time is going to be up. So rather than stumbling through life, decide and promise yourself today to make the most of it… To not just bitch and moan like everyone else but to take positive action,...

What’s Your Rubicon?

How many times have you tried to get in your best shape?  How many more times are you going to try? The correct is answer is “I am going to keep trying until I am successful.” Persistence and determination are foundational traits of greatness and necessary...