Lions & Lionesses, Stories have been used for thousands of years to pass along important lessons from one generation to the next. There is one lesson that doesn’t get taught much anymore yet it is a game changer. Here is a story that shares this wisdom:...
Lions & Lionesses, I’ve been training people for 25 years and counting. During this time, I have been super lucky and blessed to work with some of the most successful and influential humans on the planet. I have also worked with normal humans too....
Lions & Lionesses! Most people know what they need to do yet they fail to follow through. For example, most people know they should avoid certain foods and it’s more beneficial to fuel up on others. And everyone knows that they need to train and not just...
Lions & Lionesses! I recently read a book published over 100 years ago. It’s title was very simple but profound. “Love Your Problems” by Lillian De Waters Most humans speak incessantly about what went wrong or could go wrong. Yet these same humans will say...
Lions & Lionesses! Today I will remind of something you already know but most of us have forgotten. What you speak you create. This is not an idea. This is a fact. This is Universal Law. Every great creator knows this. Every great leader knows this. And you...
According to the research institute known as Statistic Brain, only 9.2% of all people who set New Years goals feel as though they achieved them. Even more astonishing, 42% admitted they quit within the first month! So do goals work? Psychologist Gail Matthews...
This is part of 2 of the interview. If you haven’t listened to part 1 yet check it out here. CLICK Enter Purdeep: What if you could face the day with more energy and get more done? What if every day held purpose and possibility? What if you could take on the...
Recently, I had the pleasure and honor to be interviewed by my longtime client, Purdeep Sangha. His show is called “The Male Entrepreneur” podcast. I usually avoid the spotlight but I couldn’t say no to my brother from another mother. This is part 1...
It has been estimated by scientists that we have approximately 100,000 thoughts per day. That’s 1.4 thoughts per second. Obviously, some people have more and some people have less. Which is better? To have more thoughts or less thoughts? Is it the quantity of thoughts...
Powerful song to listen to when you are training. I recommend putting it on repeat. This is why. Whatever you focus on during your workouts becomes part of your blueprint..the software of your mind. During training sessions you have an incredible opportunity to...
Lions & Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life & the world, then watch “The Defiant Ones” on iTunes. It’s the story of Jimmy Lovine and Dr....
You probably already know a few things that you need to do to have more energy, get stronger and look and feel your best, but you’re not doing them. And there’s probably things that you know are preventing you from achieving your goals but you’re still doing them. If...