Blog: Mental Conditioning
What Happens When No One Is Looking…
The other day I was conditioning a group of basketball players. I had a tough time finding a parking spot so I ended up parking about 1/2 mile from the gymnasium. I had two large buckets with medicine balls in them. Each weighing over 50 lbs with a skinny handle...Transform Your Body & Reduce Stress In Only 2 Minutes (Video)
The title sounds too good to be true; however, this is actual research. In this video, Harvard professor Amy Cuddy gives a powerful and transformative presentation. What if there was a scientifically proven method that boosted testosterone by 30% and lowered stress...
Michael Jordan and Fear
The people in this world who are most admired seem to all possess one trait above all. Some may even lack integrity yet still are looked upon as a super hero in some peoples eyes simply because they have conquered something so few others do. Where most shrink back...
Accept Nothing Less Than Full Victory
It’s was 4:08am early Saturday morning as I reached down to grab a cool handful of water from the Atlantic Ocean. The sand crunched under my combat boots as I took the first strides toward BB3 Personal Training Center. I remember thinking to myself...Running 50 Miles and 5 Lessons I Will Never Forget
Right now, I am sitting in my bed with my MacBook Pro propped up on a pillow. The reason is that I can’t walk…yet. I ran 50 miles through the night Saturday and finished just as the sun was rising on Sunday morning. It was to raise money for cancer...
The Top 10 Motivational Quotes Found at BB3 Personal Training Center
Most gyms are as motivating as a morgue. At BB3, the energy surges through every corner of the building. I believe it is because of all of the like-minded positive people here. But we all have good days and not so good days. To help combat the not so good days, we...If You Aren’t Willing To Settle For Medocrity…(must read)
Life is short…it really is. This is kind of personal but there have been many times in my life when someone suddenly died. Tragic car accidents have claimed the most lives. Some very good friends, one of which gave me my first shot at being a personal...Words To Live By – The Optimist’s Creed
Life is short and our days are limited. You never know when your time is going to be up. So rather than stumbling through life, decide and promise yourself today to make the most of it… To not just bitch and moan like everyone else but to take positive action,...The Greatest Speech Ever (You Won’t Believe Who Gave It)
People are all so different. That is what makes humans so interesting and magical…some find the good in things, others are so beaten down by life they see nothing but the worse in each situation. And before you place judgement on one side or the other realize...