Over the last 2 decades, I have had the honor of working behind the scenes with some highly successful men and women – Olympic Medalists, Heavyweight Boxing World Champions, Hall of Fame inductees from every major sport and even some of the biggest movie stars...
Getting Started On The Weight Loss Journey – Mission Makeover Episode 2 In this episode I teach the Mission Makeover ladies the importance of breaking through mental barriers as well as the importance of mastering your emotions. I also push the ladies to take...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 46 seconds: The Truth About STEVIA 2 min 44 seconds: The Best Sweetener? 4 min 30 seconds: Super Man Workout Secret 5 min 47 seconds: “The Shift”...
BB3 TV: The Training, Nutrition & Mindset to Live Like a Lion! Highlights from this week’s episode: 01 seconds: “Selfie” in Sidney, Australia 42 seconds: How to get your glutes (aka booty) firing! Special Guest: Katee Swift 4 min 59 seconds:...
Just did a Skype interview with the man! Zach Even Esh! In this interview, we talked about his new book, how to deal with the naysayers, the one thing you should do every day without fail, the real reason to train hard (this will surprise a lot of people), why surfing...
Watch this awesome video and see if you can discover Arnold’s success strategy. How awesome was that? I know, right? Please share the love and post a comment! I would love to hear what you think! I was just 12 years old when my dad handed me a copy of...
The other day I was conditioning a group of basketball players. I had a tough time finding a parking spot so I ended up parking about 1/2 mile from the gymnasium. I had two large buckets with medicine balls in them. Each weighing over 50 lbs with a skinny handle...
The title sounds too good to be true; however, this is actual research. In this video, Harvard professor Amy Cuddy gives a powerful and transformative presentation. What if there was a scientifically proven method that boosted testosterone by 30% and lowered stress...
The people in this world who are most admired seem to all possess one trait above all. Some may even lack integrity yet still are looked upon as a super hero in some peoples eyes simply because they have conquered something so few others do. Where most shrink back...
It’s was 4:08am early Saturday morning as I reached down to grab a cool handful of water from the Atlantic Ocean. The sand crunched under my combat boots as I took the first strides toward BB3 Personal Training Center. I remember thinking to myself...
Right now, I am sitting in my bed with my MacBook Pro propped up on a pillow. The reason is that I can’t walk…yet. I ran 50 miles through the night Saturday and finished just as the sun was rising on Sunday morning. It was to raise money for cancer...
Most gyms are as motivating as a morgue. At BB3, the energy surges through every corner of the building. I believe it is because of all of the like-minded positive people here. But we all have good days and not so good days. To help combat the not so good days, we...