This info graphic is a great crash course on HIIT. Research on HIIT training shows that it is superior to steady state cardio for fat burning and to create a metabolic “after burn”, that is, it speeds calorie burning even after your workout is complete....
In this video filmed with Potential Church, my great friend, BB3 Super Trainer, Best Selling Author, and Men’s Health Cover Model Gregg Avedon and the 2-time MET-Rx World’s Best Personal Trainer (that’s me) answer one of your questions. Be sure to...
Watch this video filmed “live” at BB3 Breakthrough in front of a sold out crowd of over six hundred people. Here Billy explains 3 of the most common workout mistakes that people make even professional athletes. At this years Rapid Fire Breakthrough...
Personal Trainers Suck…most of them anyway. If you can find a great one like a BB3 Super Trainer then you have discovered Pure GOLD! A great trainer is not easy to find. Anyone can be a trainer. All you have to do is say “I’m a trainer.” and...
Most personal trainers look like they know what they are doing yet the truth is that just because you are in shape does not qualify you to effectively train others. Look around. Every body is different. And with those differences programs must be designed...
Let me ask you a question. If there was a simple daily task that research proved would increase your physical results by as much as 64% would you take a few minutes each day to do it? Before you answer, watch this video from one of our sold out BB3 Breakthrough...
The way most people warm-up is a waste of time. Watch this short video to discover a way to create an unstoppable mindset that powers you through your workouts like never before. I know that’s a big promise but try it just once and you will feel the experience....
I don’t have cable or internet in my house. I know it’s weird but it allows me to be much more productive and read a lot. However, when I travel I can’t wait to turn on the little TV on the back of the airplane seat! On my most recent travels, my...
Who doesn’t want a six pack or a flat belly? Savvy marketers and fitness “experts” all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special...
Congratulations to the 2011 Champions Super Woman Challenge Champion: Amy Fletcher Super Man Challenge Champion: Eric Castro And CONGRATULATIONS to all of our competitors! Each of you is truly a champion! Every year at BB3 Personal Training & Performance Center in...
