Let me ask you a question. If there was a simple daily task that research proved would increase your physical results by as much as 64% would you take a few minutes each day to do it? Before you answer, watch this video from one of our sold out BB3 Breakthrough...
The way most people warm-up is a waste of time. Watch this short video to discover a way to create an unstoppable mindset that powers you through your workouts like never before. I know that’s a big promise but try it just once and you will feel the experience....
I don’t have cable or internet in my house. I know it’s weird but it allows me to be much more productive and read a lot. However, when I travel I can’t wait to turn on the little TV on the back of the airplane seat! On my most recent travels, my...
Who doesn’t want a six pack or a flat belly? Savvy marketers and fitness “experts” all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special...
Congratulations to the 2011 Champions Super Woman Challenge Champion: Amy Fletcher Super Man Challenge Champion: Eric Castro And CONGRATULATIONS to all of our competitors! Each of you is truly a champion! Every year at BB3 Personal Training & Performance Center in...
The video above details a few myo-fascial release techniques designed to release trigger points found within muscles. These “knots” limit range of motion and if neglected often lead to injury. The only problem with these techniques is that they often...
Is Your Quantity & Quality of Sleep Making You Fat? Approximately 68% of Americans suffer from some type of sleep disorder. A restless night or two has victimized us all; however, it seems as though our high stress society is creating an epidemic of sorts. And I...
Every year at BB3 Personal Training & Performance Center we have the Superman & Superwoman Challenge. The event is designed to build not just physical strength but also inner strength. It is this inner strength that channels into all other areas of life. It...
1 Minute Abs Everyone is looking to get a flat belly or six pack and it seems as though they will stop at nothing to get it. A lot of savvy marketers are offering products that will with one simple exercise device give you the abs you have always wanted. There are...
In this video, I teach 3 simple movements to work all of the muscles of the shoulders (deltoids). All you need is a pair of dumbbells and you are ready to go. Here’s a few training tips to get even better results: Use a weight you can control. A common mistake...
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