Blog: Physical Training

Are you Burning Fat or Packing on the Flab?

Are you Adding Muscle or Wasting It? Take this Self-Test and find out now. Do you have clearly defined and written goals for what you want to look like and feel like? No Yes, somewhat YES! I have written physical goals that I continually think about. How often do you...

The 3 Pillars of Power

Most people attempt to change their body by using one method. They might try exercising, starting a new diet or taking a supplement. While each of these may produce some results eventually they plateau, grow frustrated and quit. There is no one secret ingredient....
Champion Training Principle III

Champion Training Principle III

At a press conference for an upcoming title bout, Muhammad Ali was asked, “Muhammad, how many sit-ups did you have to do to get a stomach like that?” The Champ quickly responded, “I don’t know.” The reporter amazed by his comment asked, “What do you mean you don’t...

CHAMPION Training Principle I

As I stepped through the door to leave the airport to enter a new country, an explosion of flash bulbs and unfamiliar shouts bombarded us. Everyone wanted to speak to the champ and get photos with him. We are in Panama City, Panama. A country that loves boxing more...

CHAMPION Training Principle II

Go into any gym in the world and observe the people training (or lack thereof). Most people do a set, get up, walk to the water fountain, engage in some meaningless conversation and whenever they feel like it then they do their next set. If you are in the gym simply...

How To Add 5 lbs. of LEAN Muscle in 28 Days

To get the most out of this plan you MUST adhere to these rules: Challenge the Body with greater resistance each workout Time Rest Intervals with a stop watch. Record your weights and reps for each set. Sleep 7-9 hours each night. Drink Water…(Bodyweight in lbs....