by BB3 Admin | Feb 28, 2006 | Physical Training
When I was 12, my dad gave me a copy of Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding. Within a week, I ripped out my bed and put in a weight bench. I was hooked. My bedroom became my weightroom. Everyday after school from 3:30pm to 5:30pm I did...
by BB3 Admin | Feb 10, 2006 | Physical Training
In order to get the most out of your training, it is imperative to focus on the goal and challenge yourself each and every time. With ten million things going on in your life and distractions everywhere, that is easier said than done. Oftentimes my clients come in and...
by BB3 Admin | Jan 23, 2006 | Physical Training
Once you have warmed up thoroughly attack the following circuit: The goal is to perform as many push-ups as you can within a 20 minute time frame. I use this as a physical challenge for my clients. The male record is 620 push-ups while the female record is 500...
by BB3 Admin | Dec 12, 2005 | Physical Training
You will know when you are prepared when you can wake up in the morning and know the answers to these questions: What am I going to eat today? What times will I be eating? What time am I training today? What exercises am I performing? Below is a page right out of my...
by BB3 Admin | Nov 21, 2005 | Physical Training
Last week, I told you that I would be sharing the most common and most damaging pitfalls that destroy results and suck motivation dry as the Sahara. So without further ado here they are – (drumroll please) dadadadadadada The 5 Most Crippling Mistakes Everyone...
by BB3 Admin | Nov 12, 2005 | Physical Training
Let’s say you were sitting in a restaurant minding your own business and just as you go to enjoy a sip of your ice cold beverage some guy rolls up and begins flicking your ear. What would you do? Move to another table. Ask him to stop. Hand him a severe butt whoopin’!...
by BB3 Admin | Oct 26, 2005 | Physical Training
The Gauntlet is a workout that I created to help my clients become mentally and physically stronger no matter where in the world they may be. This is by no means a “walk in the park”. Here’s how I do it in Sunny Ft. Lauderdale, Florida. Go to the...
by BB3 Admin | Aug 13, 2005 | Featured Posts, Physical Training
MEN’S HEALTH ARTICLE The Rock lifted weights. He elevated his game. He raised a single eyebrow, then millions of them. Now he’s boosting himself to a whole new level. Care to join him on the way up? … For this evolution, the Rock consulted Billy...
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