Blog: Effective Eating

Eating Strategy to Burn Fat and Build Muscle:

Meal 1 – 7:15 a.m.

2 scoops chocolate protein powder mixed into ¾ C. oatmeal

Meal 2 – 8:45 a.m.

2 scoops protein powder, 2 packets cream of wheat

Meal 3 – 12:15 p.m.

2 Scoops Protein Powder, 1 banana

Meal 4 – 2:30 p.m.

Sushi from Whole Foods Market* Salmon roll made with Brown rice, Tuna roll made with Brown rice

Meal 5 – 5:00 p.m.

6 oz. Shrimp, ½ C. Brown Rice, ½  C. Black Beans, No Fibrous Vegetable

Meal 6 – 9:30 p.m.

1 C. egg whites, 2 Slices Kraft Fat Free Cheese, 2 Slices Ezekiel Sprouted Bread, 2 Slices Tomato

Notice that each meal combines both protein and carbohydrates.

* Whole Foods Markets are Organic Supermarkets in the United States.  There is one right around the corner from me so I often stop there to grab some Sushi with Brown Rice.

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