Eating Strategy to Burn Fat and Build Muscle:
Meal 1 – 7:15 a.m.
2 scoops chocolate protein powder mixed into ¾ C. oatmeal
Meal 2 – 8:45 a.m.
2 scoops protein powder, 2 packets cream of wheat
Meal 3 – 12:15 p.m.
2 Scoops Protein Powder, 1 banana
Meal 4 – 2:30 p.m.
Sushi from Whole Foods Market* Salmon roll made with Brown rice, Tuna roll made with Brown rice
Meal 5 – 5:00 p.m.
6 oz. Shrimp, ½ C. Brown Rice, ½ C. Black Beans, No Fibrous Vegetable
Meal 6 – 9:30 p.m.
1 C. egg whites, 2 Slices Kraft Fat Free Cheese, 2 Slices Ezekiel Sprouted Bread, 2 Slices Tomato
Notice that each meal combines both protein and carbohydrates.
* Whole Foods Markets are Organic Supermarkets in the United States. There is one right around the corner from me so I often stop there to grab some Sushi with Brown Rice.