Blog: Effective Eating

Ingredients

  • 1lb ground turkey breast *
  • ½ cup egg whites (3)
  • ¼ cup chopped spinach
  • ¼ cup diced peppers and onions
  • ½ cup Kraft fat free cheddar or mozzarella shredded cheese
  • 1 cup quick oats
  • garlic and onion powder to taste

Depending on your size this should make anywhere from 2-6 servings.

As a general rule of thumb eat until you are satisfied but not stuffed.

***WARNING***

Be sure that you purchase Extra Lean Ground Turkey Breast rather than Lean Ground Turkey.  At first glance, they may seem identical but take a look at the fat content.  The extra lean ground turkey breast has only 1.5 grams of fat per serving while the lean ground turkey breast has 8 grams of fat per serving.  Eating the Lean Ground Turkey rather than the Extra Lean Ground Turkey Breast is like eating a Cheeseburger rather than a Grilled, skinless Chicken Breast.

Preparation:

  1. Begin by placing the EXTRA LEAN GROUND TURKEY BREAST into a large mixing bowl. Then thoroughly mix in each ingredient until they are of a uniform consistency.
  2. Next, begin forming patties a little larger than the size of the palm of your hand.
  3. Then cook over medium heat.
  4. Flip ’em.
  5. Once they are finished then CHOW Down!