Ingredients
- 1lb ground turkey breast *
- ½ cup egg whites (3)
- ¼ cup chopped spinach
- ¼ cup diced peppers and onions
- ½ cup Kraft fat free cheddar or mozzarella shredded cheese
- 1 cup quick oats
- garlic and onion powder to taste
Depending on your size this should make anywhere from 2-6 servings.
As a general rule of thumb eat until you are satisfied but not stuffed.
***WARNING***
Be sure that you purchase Extra Lean Ground Turkey Breast rather than Lean Ground Turkey. At first glance, they may seem identical but take a look at the fat content. The extra lean ground turkey breast has only 1.5 grams of fat per serving while the lean ground turkey breast has 8 grams of fat per serving. Eating the Lean Ground Turkey rather than the Extra Lean Ground Turkey Breast is like eating a Cheeseburger rather than a Grilled, skinless Chicken Breast.
Preparation:
- Begin by placing the EXTRA LEAN GROUND TURKEY BREAST into a large mixing bowl. Then thoroughly mix in each ingredient until they are of a uniform consistency.
- Next, begin forming patties a little larger than the size of the palm of your hand.
- Then cook over medium heat.
- Flip ’em.
- Once they are finished then CHOW Down!
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