“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”- Deepak Chopra

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Fuel	Fire	Fire	Fuel	Fire	Fuel	Fuel
Fuel	Fire	Fire	Fuel	Fire	Fuel	Fuel
Fuel	Fire	Fire	Fuel	Fire	Fuel	Fuel
Fire	Fire	Fire	Fire	Fire	Fire	Free

 

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Turkey Breast, diced Red Potato, raw mushroom, strawberries	1Egg, 4 Egg whites, 1/4 Hass Avocado	All Natural Chicken Sausage, Hass Avocado	1 Egg, 2 Egg whites, Oatmeal, Grapes	Shrimp, 1/4 Hass Avocado	2 Fried Eggs (nonstick spray), Grits, Onion, Kiwi	Greek Yogurt, Blueberries, Walnuts
Apple, Sun Butter	Greek Yogurt, Almonds	Baby Carrots, Sun Butter	Banana, Sun Butter	Greek Yogurt, Walnuts	Orange, Almonds	Grapefruit, Cashews
Chicken, Sweet Potato & Broccoli	Salmon, Spinach, Mushrooms,Balsamic Vinaigrette	Steak, Steamed Vegetables	Red Beans, Brown Rice, Squash, Zucchini	Scallops, Bed of Greens, 1/4 Hass Avocado	Chicken Breast, Kale Chips (Whole Foods)	Oatmeal, 1 scoop BB3 Post- Training Protein, Sun Butter
Grilled Shrimp, Mixed Greens, Cucumber, Balsamic Vinaigrette	Ground Turkey Burger (bun less), Cauliflower	Sashimi, Seaweed Salad	Lean Ground Turkey, Spaghetti Squash, Gia Russa Hot Sicilian Pasta Sauce	Tilapia, Asparagus, Olive Oil	Tuna, Tomato, Cucumber, Balsamic Vinaigrette	Free

NO TIME TIP:

Eating out isn’t optimal, however; you can still make progress by making the right choices. Next time you’re at Chipotle try ordering this Burrito Bowl:

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