Blog: Effective Eating

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”- Deepak Chopra

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Turkey Breast, diced Red Potato, raw mushroom, strawberries1Egg, 4 Egg whites, 1/4 Hass AvocadoAll Natural Chicken Sausage, Hass Avocado1 Egg, 2 Egg whites, Oatmeal, GrapesShrimp, 1/4 Hass Avocado2 Fried Eggs (nonstick spray), Grits, Onion, KiwiGreek Yogurt, Blueberries, Walnuts
Apple, Sun ButterGreek Yogurt, AlmondsBaby Carrots, Sun ButterBanana, Sun ButterGreek Yogurt, WalnutsOrange, AlmondsGrapefruit, Cashews
Chicken, Sweet Potato & BroccoliSalmon, Spinach, Mushrooms,Balsamic VinaigretteSteak, Steamed VegetablesRed Beans, Brown Rice, Squash, ZucchiniScallops, Bed of Greens, 1/4 Hass AvocadoChicken Breast, Kale Chips (Whole Foods)Oatmeal, 1 scoop BB3 Post- Training Protein, Sun Butter
Grilled Shrimp, Mixed Greens, Cucumber, Balsamic VinaigretteGround Turkey Burger (bun less), CauliflowerSashimi, Seaweed SaladLean Ground Turkey, Spaghetti Squash, Gia Russa Hot Sicilian Pasta SauceTilapia, Asparagus, Olive OilTuna, Tomato, Cucumber, Balsamic VinaigretteFree

NO TIME TIP:

Eating out isn’t optimal, however; you can still make progress by making the right choices. Next time you’re at Chipotle try ordering this Burrito Bowl:

Do you want to learn more about nutrition?
Then check out the Ultimate Body Transformation Diet. Click Here