Blog: Effective Eating

The first step we have our clients take at BB3 Personal Training & Performance Center is the most important.

It increases energy, helps aid fat loss, decreases joint pain and enhances metabolism.

Do you want to know what it is?

It is simple but POWERFUL and yet so many people neglect it.

Your Main Ingredient…

People are always looking for the magic pill, powder or exercise that will magically change their bodies.

What is often overlooked is the foundation from which all others must work from.

Trillions…not millions…not billions…TRILLIONS of chemical reactions are occurring within your body every second of every day.

For each of those reactions to occur their is a common ingredient. In a healthy person it makes up approximately 70% of their body.

It is water.

I have had clients who came to me completely dehydrated, drinking only a couple sodas a day and nothing else, complaining of chronic headaches and back pain.

Then by simply removing the soda and drinking an ample amount of clean water each day the headaches and back pain vanished.

Do not underestimate the importance of hydration and fluid intake.

This one change to your daily routine can improve not only your body but even your life.

How much water should I drink each day?

A simple rule consume 1/2 your bodyweight in ounces (oz) of water each day.

For example if you weigh 200 lbs then you would drink 100 oz. per day.

*For my international friends using the metric system to get your body weight in pounds multiply your body weight in Kilograms by 2.2.

The Challenge

For the next 28 days, drink your target water intake each day.

It will be well worth it.

Live Greatly,

Billy Beck III