Blog: Effective Eating

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When I first became a trainer I remember sitting down with clients and asking them about their nutrition. At the time, I was a collegiate football player, competitive bodybuilder and tough man fighter so I always ate like an athlete. When people began telling me all of the different diets that they had tried I was blown away. I didn’t even recognize many of them. So like the big nerd that I am I went to Borders Bookstore and immersed myself in the diet book section. Over the course of a few months I read 68 different diet books. All it did was confuse me even more. LOL! 🙂

Then I had an epiphany. I realized that when I wanted to add muscle I ate differently and trained differently to achieve the result. When I changed my goal to burning fat and getting ripped I again shifted how I ate and trained. The epiphany was this – when the goal changes so does the plan. The goal and plan must be aligned. This simple strategy is often overlooked. I call this NUTRITION CYCLING. It eliminates the confusion created by most diets and makes the experience of eating much more pleasurable and sustainable. Bottom line: it works.

How does it work? Basically there are 3 different types of meals that produce specific results. Learn all about them and how you can use NUTRITION CYCLING to burn fat fast, build lean muscle, get energized and detoxify your body.