Easy Egg-White Salad Sandwiches

Ingredients

• 6 eggs
• 1 tbsp fat-free mayo
• ½ tbsp mustard
• 2 slices whole-wheat bread
• pepper

Step One: Boil 2 to 6 eggs and let cool.

Step Two: Remove shell, cut eggs in half lengthwise, and remove the yolks.

Step Three: Place egg-whites in bowl along with one tablespoon fat-free mayo and ½ tablespoon mustard.

Step Four: Mash with a fork until evenly distributed.

Step Five: Spread egg mixture between two slices of whole-wheat bread.

Optional: Sprinkle pepper to taste.

Nutritional Breakdown Per Sandwich:

Calories: 246

Protein: 25.6 g

Carbs: 26.2 g

Fiber: 4 g

Fat: 2.6 g

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