BB3 Tip: If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid drinking.
Did you know skipping meals is one of the keys to packing on fat…especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals...
In todays fast paced, high stress world people are always in a hurry and looking for “quick, healthy” snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to...
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”- Deepak Chopra Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fire...
BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week’s episode: 32 seconds: Guilt-Free Pasta that Fuels Fat Burning 5 min 28 seconds: The 3 Things You Must Have To Change Anything 5 min 55 seconds: The Best Way To Build...
Here’s a recipe created by gourmet sports nutritionist chef Chris Anderson. Chris is that rare blend of scientist and artist. There is no one better when it comes to creating delicious Results-Driven meals. These pancakes are packed with protein and good carbs...
Ingredients: ½ cup oat flour 1 scoop vanilla protein powder 1 teaspoon baking soda ¼ teaspoon unrefined sea salt 1/2 cup low fat buttermilk 2 each egg whites, large 2 tablespoons water 1 packet no calorie sweetener (stevia recommended) Sparingly smart balance light...
Chef’s Note: If you like Asian flavors with strong notes of ginger and spice, this is a great recipe for you. I recommend using the Whole Foods 365 brand Hoisin Sauce because it’s the lowest in sugar with the maximum amount of flavor. If you can’t find spelt soba...
Chef’s Note: You can add different vegetables like onions and mushrooms to create your own version of this sandwich. Ingredients 2 slices stone ground whole wheat bread 1 slice fat free american cheese 3 ounces oven roasted turkey deli meat 2 slices tomatoes 1 each...
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