Chef’s Note: This is a great recipe to portion out into zip lock bags ahead of time and freeze. Whenever you need one just add the contents of the zip lock bag and water to a blender and puree until smooth. You can also adjust the amount of instant coffee depending on how strong of a coffee flavor you like.

Ingredients:

• ¼ cup 2% cottage cheese
• 1 scoop chocolate protein powder (20g of protein)
• ½ cup oatmeal, uncooked
• ½ tablespoon unsweetened coco powder
• 1-2 teaspoons instant coffee
• 1 packet stevia or splenda, optional
• ice cubes
• water

Method of Preparation:

1. Place all the ingredient in a blender with water and ice and puree until smooth.

Nutritional Analysis:

• Calories: 334.4
• Fiber: 4.0g
• 34.5g Cho / 32.0g Pro / 7.6g Fat