Ingredients

• 5 ounces skinless chicken breast
• 1 tablespoon fat free sour cream
• ½ teaspoon skim milk
• ½ teaspoon splenda
• 2 teaspoons brown mustard
• ½ teaspoon water
• pinch kosher salt
• pinch ground pepper

Nutritional Breakdown:

• Protein: 35g
• Carbohydrates: 1g
• Fat: 1.7g
• Calories 159

Method of Preparation:

1. Preheat oven to 350 degrees.
2. reheat a medium size sauté pan on medium-high heat.
3. Trim all visible fat from the chicken breast. Season both sides with salt and pepper. Spray the sauté pan with fat-free non stick cooking spray and sear both sides of the chicken. Put the sauté pan with the chicken in the oven and cook for 12-13 minutes until the internal temperature has reach 170 degrees.
4. Combine the remaining ingredients in a small sauce pot. Stir well until combined. Heat the sauce on low heat until warm. When the chicken is done spoon the hot mustard sauce over the chicken breast. Serve.