This info graphic is a great crash course on HIIT. Research on HIIT training shows that it is superior to steady state cardio for fat burning and to create a metabolic “after burn”, that is, it speeds calorie burning even after your workout is complete. Check this out and post your comments below.
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Love it! It really breaks things down nicely.
I’m confused. I know this much. I like the idea of weight training mixed with HIIT. Can I mix the Tabata and Little methods with weights? For example, run/ride hard then walk/rest then lift weights then repeat the cycle for 30-40 minutes?