Blog: Physical Training

TRx Abdominal & Core Circuit

A1. TRx Pikes 10 reps

A2. TRx Mountain Jumpers 10 reps

A3. TRx Mountain Climbers 10 reps

A4. TRx Side Winders 10 reps

Rest 30-60 seconds & repeat up to 3 times depending upon your conditioning and goals.

Note: Abdominal & Core exercises do NOT burn fat off your stomach fat. To remove belly fat and get a flat stomach or to reveal your six pack (we all have one, it’s just hiding out under the blubber) you must have a plan that challenges all of the major muscles, you must eat in a manner that releases fat for fuel and have a set of tools that condition your mind so that you consistently follow through on your plan.

If you need more help in this area then join my Physical Mastery Coaching Club.

Once inside you will have access to 3 Complete Body Transformation Plans, done-for-you menus, recipes, weekly videos and everything else you need to get from where you are to where you want be.  Click here to learn more.

You Are Invited! Saturday October 15th at BB3 Personal Training Center

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