Blog: Physical Training

The Unconventional Abdominal Workout

A1. Towel Crunches 10 Reps (2 seconds up, 2 seconds down)

A2. Swimmers Crunch 10 Reps each direction

A3. Gymnast Ab Tuck  5 slow controlled reps

A4. Seated Twists 20 Reps (2 seconds each way)

A5. Abdominal Bridge hold position for 60-120 seconds

Rest for 60 seconds & repeat


You will not get a six pack or a flat stomach by simply doing abdominal exercises.

The Truth About Getting A Six Pack or a Flat Stomach is that you need to consistently focus on what I call the 3 Pillars of Power!

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