by BB3 Admin | Jun 4, 2012 | Mental Conditioning
It’s was 4:08am early Saturday morning as I reached down to grab a cool handful of water from the Atlantic Ocean. The sand crunched under my combat boots as I took the first strides toward BB3 Personal Training Center. I remember thinking to myself...
by BB3 Admin | May 11, 2012 | Living It
When going after a goal of making the world even more awesome you must break through comfort and do things that…well…may be slightly insane and embarrassing. At BB3 Personal Training Center we are doing PUSH UPS For Charity on May 19th. 100% of the...
by BB3 Admin | Apr 16, 2012 | Mental Conditioning
Right now, I am sitting in my bed with my MacBook Pro propped up on a pillow. The reason is that I can’t walk…yet. I ran 50 miles through the night Saturday and finished just as the sun was rising on Sunday morning. It was to raise money for cancer...
by BB3 Admin | Dec 8, 2011 | Physical Training, Videos
Let me ask you a question. If there was a simple daily task that research proved would increase your physical results by as much as 64% would you take a few minutes each day to do it? Before you answer, watch this video from one of our sold out BB3 Breakthrough...
by BB3 Admin | May 12, 2011 | Physical Training, Videos
This is part of a video series BodyBuilding.com did on my client Adam Meyer. In this video, I take Adam through a R.A.W. workout I call the PILLARS of PAIN. Although I use endless variations of this protocol I am going to give you two versions here. The Original...
by BB3 Admin | Aug 13, 2005 | Mental Conditioning
Growing up I was not the biggest, strongest or even the fastest but my father taught me by his own example to never, never, never quit! When I turned thirteen I made a big move. I went from the “minor” league to the “Major” league. Well, kind...
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