by BB3 | Apr 20, 2022 | Living It, Mental Conditioning
Lions & Lionesses! 🦁🦁🦁 🏆One of the greatest secrets of life is that we are NOT victims of our life circumstance. 🦁We are the CREATORS of our LIFE circumstance. This isn’t a theory. This is the Science of Life. 🧬 As you explore and contemplate life you will...
by BB3 | Apr 14, 2022 | Featured Posts, Living It, Mental Conditioning
The secret is this… It’s the little things done consistently and relentlessly that lead to massive results over time! It’s not sexy. It is habit. It is about keeping your promises to yourself. Every day! That is the blueprint for your best body and Best Self (💪🦁🙏) We...
by BB3 | Mar 10, 2021 | Effective Eating
Lions & Lionesses, A client asked me the other day, “What else can I drink besides plain water?” This is a great question and it’s simple. If you want a guiding principle: You can drink anything that is calorie free. The only exception is...
by BB3 | Mar 4, 2021 | Physical Training
In this interview, Dr. Ross Carter interviews Billy about how to achieve a better body and how to avoid the common pitfalls that leave many frustrated. After 25 years of training clients from all walks of life, BB3 shares insights and stories that he has never...
by BB3 | Mar 3, 2021 | Physical Training
Lions & Lionesses, Over the years, many of my female clients set a goal to go from “knee push-ups” or “girl push-ups” as they call them to be strong enough to do perform standard military-style push-ups. Here’s the thing, to go from...
by BB3 | Mar 2, 2021 | Living It, Mental Conditioning
Lions & Lionesses, Throughout history, fables and stories have been used as a vehicle for sharing wisdom. Today, I’m sharing with you a fable written by Aesop a couple of thousand of years ago. Some things never change, this story shares a lesson that...
by BB3 | Mar 1, 2021 | Mental Conditioning
Lions & Lionesses, If you have been following my work for any amount of time, then you know that I have been blessed by the quality of humans I have been surrounded by my entire life. I have trained some of the best athletes on the planet and some of the most...
by BB3 | Feb 26, 2021 | Physical Training
Lions & Lionesses, While everyone is different there are principles that work for everyone. When it comes to physical training there is one principle that rules them all. Challenge Creates Change The challenge is the spark that ignites the flame of progress....
by BB3 | Feb 24, 2021 | Mental Conditioning
Lions & Lionesses! Everyone wants to be a badass until… NO ONE IS WATCHING. What is the best “Mental Toughness Test” or maybe a better description is the “Integrity Test”? It’s what you do when no one is watching that matters....
by BB3 | Feb 19, 2021 | Mental Conditioning
Lions & Lionesses! Most people know what they need to do yet they fail to follow through. For example, most people know they should avoid certain foods and it’s more beneficial to fuel up on others. And everyone knows that they need to train and not just...
by BB3 | Feb 18, 2021 | Effective Eating, Living It
Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! Here it is… 8 Daily...
by BB3 | Jun 18, 2019 | Effective Eating, Living It
Water. It’s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don’t properly hydrate. How much water is needed daily? Drink at least...
English 
简体中文 
Nederlands 
Français 
Deutsch 
Italiano 
日本語 
Português do Brasil 
Español