by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
by BB3 | Feb 20, 2021 | Effective Eating
Lions & Lionesses! When I first became a trainer a few decades ago, I remember meeting with client after client and asking “what diets have you tried in the past?” I was an athlete my entire life so I was never on a diet. I always fueled my body for...
by BB3 Admin | Aug 14, 2013 | Effective Eating
I often get asked, “What diet do you recommend?” I don’t recommend any diet. Instead my goal is to always help you understand and enjoy eating in a manner that will help you achieve your physical goals…and the cool thing is you will not feel...
by BB3 Admin | Jul 3, 2011 | Effective Eating
This is an excerpt from my Nutrition Manual “ULTIMATE EATING: How To Cut Your Body Fat In Half in Less than 90 Days”. This is the plan I have used to not only get myself lean but also thousands of people from professional athletes to working moms to...
by BB3 Admin | May 6, 2011 | Effective Eating
Watch the video now and post your comments below. When I first became a trainer I remember sitting down with clients and asking them about their nutrition. At the time, I was a collegiate football player, competitive bodybuilder and tough man fighter so I always ate...
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