How many times have you tried to get in your best shape? How many more times are you going to try? The correct is answer is “I am going to keep trying until I am successful.” Persistence and determination are foundational traits of greatness and necessary...
This is an excerpt from my Nutrition Manual “ULTIMATE EATING: How To Cut Your Body Fat In Half in Less than 90 Days”. This is the plan I have used to not only get myself lean but also thousands of people from professional athletes to working moms to...
The video above details a few myo-fascial release techniques designed to release trigger points found within muscles. These “knots” limit range of motion and if neglected often lead to injury. The only problem with these techniques is that they often...
Supplements are a multi-billion dollar industry and yet many people don’t know much about them. Today I would like to introduce a good friend who also happens to be one of the world’s greatest minds in the sports nutrition and supplementation world. No one...
Ever since I became a trainer I have always surrounded myself with the best of the best. If I read an article and thought I could learn more from the author I would hop on a plane and knock on his office door. Whatever it took! Nowadays, I take a less annoying...
Is Your Quantity & Quality of Sleep Making You Fat? Approximately 68% of Americans suffer from some type of sleep disorder. A restless night or two has victimized us all; however, it seems as though our high stress society is creating an epidemic of sorts. And I...
When it comes to achieving a lean chiseled body or any goal for that matter, you must first set a target. You must know what you want. Yeah, you may be thinking, “I know this, tell me something new.” The problem is not that people don’t know it,...
Are You Wasting Your Money on Supplements that Don’t Work? Are you eating “clean” and not seeing any progress? The Stomach Acid or HCL TEST A Simple, Non-Invasive Technique to Determine How Well Your Body Digests and Absorbs Nutrients. “Over the last...
Here’s a recipe created by gourmet sports nutritionist chef Chris Anderson. Chris is that rare blend of scientist and artist. There is no one better when it comes to creating delicious Results-Driven meals. These pancakes are packed with protein and good carbs...
Watch the Entire Video to Learn About the 3 Phase Nutrition & Supplementation Plan that Helped Adam Cut His Body Fat in Half in Less than 90 Days. Phase I Detox & Cleanse Purpose: To improve body’s ability to build muscle and burn fat by improving...
This is a question I have gotten ever since Oprah mentioned how she did not eat after 8pm. Apparently, that was the secret to her weight loss or so everyone wanted to think. It’s that simple – eat whatever you want all day and then stop at 8pm. Not really. To...
The GAUNTLET I created the Gauntlet out of necessity. I have clients who travel frequently and others whose erratic schedules often lead to missed workouts. The Gauntlet requires no equipment and once conditioned it takes only 10 minutes or less (but for beginners it...
English 
简体中文 
Nederlands 
Français 
Deutsch 
Italiano 
日本語 
Português do Brasil 
Español