by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Lions & Lionesses!!! 💪🦁🙏 ✅What happens when you focus on the PRESENT moment? ✅What happens when you decide in advance what you are going to create? ✅What happens when you focus on today…on Winning This Day? ✅What happens when you REFUSE to miss a Training Session?...
by BB3 | Mar 4, 2021 | Physical Training
In this interview, Dr. Ross Carter interviews Billy about how to achieve a better body and how to avoid the common pitfalls that leave many frustrated. After 25 years of training clients from all walks of life, BB3 shares insights and stories that he has never...
by BB3 | Mar 3, 2021 | Physical Training
Lions & Lionesses, Over the years, many of my female clients set a goal to go from “knee push-ups” or “girl push-ups” as they call them to be strong enough to do perform standard military-style push-ups. Here’s the thing, to go from...
by BB3 | Mar 1, 2021 | Mental Conditioning
Lions & Lionesses, If you have been following my work for any amount of time, then you know that I have been blessed by the quality of humans I have been surrounded by my entire life. I have trained some of the best athletes on the planet and some of the most...
by BB3 | Feb 28, 2021 | Mental Conditioning
Lions & Lionesses! Missing workouts and stuffing your face with cupcakes and wine will certainly have some negative side effects. When life gets tough, we all have coping mechanisms – actions that cause us to feel safe and comforted. Some humans go for a...
by BB3 | Feb 27, 2021 | Mental Conditioning
“Complaining” is a cancer that slowly destroys dreams and life. For some reason, complaining appears to be addictive. It is so easy to bitch and whine about anything – other people, the weather, your job, traffic, pretty much anything. Why is this?...
by BB3 | Feb 24, 2021 | Mental Conditioning
Lions & Lionesses! Everyone wants to be a badass until… NO ONE IS WATCHING. What is the best “Mental Toughness Test” or maybe a better description is the “Integrity Test”? It’s what you do when no one is watching that matters....
by BB3 | Feb 19, 2021 | Mental Conditioning
Lions & Lionesses! Most people know what they need to do yet they fail to follow through. For example, most people know they should avoid certain foods and it’s more beneficial to fuel up on others. And everyone knows that they need to train and not just...
by BB3 | Feb 18, 2021 | Effective Eating, Living It
Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! Here it is… 8 Daily...
by BB3 | Jun 18, 2019 | Effective Eating, Living It
Water. It’s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don’t properly hydrate. How much water is needed daily? Drink at least...
by BB3 Admin | Nov 8, 2012 | Mental Conditioning, Videos
The title sounds too good to be true; however, this is actual research. In this video, Harvard professor Amy Cuddy gives a powerful and transformative presentation. What if there was a scientifically proven method that boosted testosterone by 30% and lowered stress...
by BB3 Admin | Apr 16, 2012 | Mental Conditioning
Right now, I am sitting in my bed with my MacBook Pro propped up on a pillow. The reason is that I can’t walk…yet. I ran 50 miles through the night Saturday and finished just as the sun was rising on Sunday morning. It was to raise money for cancer...
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