by BB3 Admin | Oct 14, 2011 | Physical Training, Videos
TRx Abdominal & Core Circuit A1. TRx Pikes 10 reps A2. TRx Mountain Jumpers 10 reps A3. TRx Mountain Climbers 10 reps A4. TRx Side Winders 10 reps Rest 30-60 seconds & repeat up to 3 times depending upon your conditioning and goals. Note: Abdominal & Core...
by BB3 Admin | Sep 22, 2011 | Mental Conditioning
How many times have you tried to get in your best shape? How many more times are you going to try? The correct is answer is “I am going to keep trying until I am successful.” Persistence and determination are foundational traits of greatness and necessary...
by BB3 Admin | Aug 13, 2005 | Mental Conditioning
Growing up I was not the biggest, strongest or even the fastest but my father taught me by his own example to never, never, never quit! When I turned thirteen I made a big move. I went from the “minor” league to the “Major” league. Well, kind...
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