by BB3 | Apr 20, 2022 | Living It, Mental Conditioning
Lions & Lionesses! 🦁🦁🦁 🏆One of the greatest secrets of life is that we are NOT victims of our life circumstance. 🦁We are the CREATORS of our LIFE circumstance. This isn’t a theory. This is the Science of Life. 🧬 As you explore and contemplate life you will...
by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
by BB3 Admin | Oct 13, 2014 | Events
Billy Beck III here. Ok that video was a bit over the top. Ha! So here’s the deal… In just the last few months, I have been teaching and training clients and trainers everywhere from Fiji to Sydney, Australia to Disney World to LA to DC and now I’m...
by BB3 Admin | Feb 6, 2013 | Physical Training
This info graphic is a great crash course on HIIT. Research on HIIT training shows that it is superior to steady state cardio for fat burning and to create a metabolic “after burn”, that is, it speeds calorie burning even after your workout is complete....
by BB3 Admin | Apr 16, 2012 | Mental Conditioning
Right now, I am sitting in my bed with my MacBook Pro propped up on a pillow. The reason is that I can’t walk…yet. I ran 50 miles through the night Saturday and finished just as the sun was rising on Sunday morning. It was to raise money for cancer...
by BB3 Admin | Nov 27, 2011 | Physical Training
I don’t have cable or internet in my house. I know it’s weird but it allows me to be much more productive and read a lot. However, when I travel I can’t wait to turn on the little TV on the back of the airplane seat! On my most recent travels, my...
by BB3 Admin | Jun 16, 2011 | Physical Training, Videos
The Unconventional Abdominal Workout A1. Towel Crunches 10 Reps (2 seconds up, 2 seconds down) A2. Swimmers Crunch 10 Reps each direction A3. Gymnast Ab Tuck 5 slow controlled reps A4. Seated Twists 20 Reps (2 seconds each way) A5. Abdominal Bridge hold position for...
by BB3 Admin | May 26, 2011 | Physical Training, Videos
In this video, I teach 3 simple movements to work all of the muscles of the shoulders (deltoids). All you need is a pair of dumbbells and you are ready to go. Here’s a few training tips to get even better results: Use a weight you can control. A common mistake...
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