by BB3 Admin | Jun 16, 2011 | Physical Training, Videos
The video above details a few myo-fascial release techniques designed to release trigger points found within muscles. These “knots” limit range of motion and if neglected often lead to injury. The only problem with these techniques is that they often...
by BB3 Admin | Jun 8, 2011 | Supplements
Chocolate Almond Milk Shake Ingredients BB3 Post-Training Protein Powder – Chocolate Unsweetened Vanilla Almond Milk Shaker Cup or Blender What To Do Pour 8 oz. of COLD unsweetened vanilla almond milk into blender or shaker Add 1 scoop BB3 chocolate protein...
by BB3 Admin | Jun 8, 2011 | Living It
Ever since I became a trainer I have always surrounded myself with the best of the best. If I read an article and thought I could learn more from the author I would hop on a plane and knock on his office door. Whatever it took! Nowadays, I take a less annoying...
by BB3 Admin | May 31, 2011 | Mental Conditioning, Videos
When it comes to achieving a lean chiseled body or any goal for that matter, you must first set a target. You must know what you want. Yeah, you may be thinking, “I know this, tell me something new.” The problem is not that people don’t know it,...
by BB3 Admin | May 30, 2011 | Physical Training, Videos
1 Minute Abs Everyone is looking to get a flat belly or six pack and it seems as though they will stop at nothing to get it. A lot of savvy marketers are offering products that will with one simple exercise device give you the abs you have always wanted. There are...
by BB3 Admin | May 26, 2011 | Physical Training, Videos
In this video, I teach 3 simple movements to work all of the muscles of the shoulders (deltoids). All you need is a pair of dumbbells and you are ready to go. Here’s a few training tips to get even better results: Use a weight you can control. A common mistake...
by BB3 Admin | May 25, 2011 | Supplements
Are You Wasting Your Money on Supplements that Don’t Work? Are you eating “clean” and not seeing any progress? The Stomach Acid or HCL TEST A Simple, Non-Invasive Technique to Determine How Well Your Body Digests and Absorbs Nutrients. “Over the last...
by BB3 Admin | May 25, 2011 | Effective Eating, Healthy Recipes
Here’s a recipe created by gourmet sports nutritionist chef Chris Anderson. Chris is that rare blend of scientist and artist. There is no one better when it comes to creating delicious Results-Driven meals. These pancakes are packed with protein and good carbs...
by BB3 Admin | May 24, 2011 | Effective Eating, Supplements
Watch the Entire Video to Learn About the 3 Phase Nutrition & Supplementation Plan that Helped Adam Cut His Body Fat in Half in Less than 90 Days. Phase I Detox & Cleanse Purpose: To improve body’s ability to build muscle and burn fat by improving...
by BB3 Admin | May 22, 2011 | Mental Conditioning
Manuel De Los Santos is a golfer. He is a special golfer but more than anything he is a special human being. He has taken what many would consider the end of their hopes and dreams and made it into something magical. “Try to find something that makes you feel...
by BB3 Admin | May 20, 2011 | Effective Eating
This is a question I have gotten ever since Oprah mentioned how she did not eat after 8pm. Apparently, that was the secret to her weight loss or so everyone wanted to think. It’s that simple – eat whatever you want all day and then stop at 8pm. Not really. To...
by BB3 Admin | May 19, 2011 | Physical Training, Videos
The GAUNTLET I created the Gauntlet out of necessity. I have clients who travel frequently and others whose erratic schedules often lead to missed workouts. The Gauntlet requires no equipment and once conditioned it takes only 10 minutes or less (but for beginners it...
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