by BB3 Admin | May 18, 2011 | Living It
I first met Bryan Francis when he was interviewing as a trainer here at BB3 Personal Training & Performance Center. What stood out most was not his resume although it was very impressive. What really stood out was that along with his resume he brought along before...
by BB3 Admin | May 17, 2011 | Physical Training, Videos
In this Bodybuilding.com video series featuring my long time client Adam Meyer, I share one of my proven fat burning protocols to lose fat, build muscle and speed metabolism. I call it INFERNO. INFERNO = Fat Loss INFERNO is a lactate threshold protocol which...
by BB3 Admin | May 12, 2011 | Physical Training, Videos
This is part of a video series BodyBuilding.com did on my client Adam Meyer. In this video, I take Adam through a R.A.W. workout I call the PILLARS of PAIN. Although I use endless variations of this protocol I am going to give you two versions here. The Original...
by BB3 Admin | May 5, 2011 | Mental Conditioning
Few people understand that what’s preventing them from achieving the body they want is not a secret exercise or magic pill. It is something you already possess you just may not have found it yet. Muhammad Ali knew that to change your outer world you first had to...
by BB3 Admin | Sep 4, 2010 | Mental Conditioning
It was a Monday that I would never forget. I was 10 years old; I played football for the Pancake Panthers. Our coaches were not happy about our loss on Saturday and decided that there would be a lesson learned on this day. None of us knew what was in store for us. We...
by BB3 Admin | Nov 1, 2006 | Effective Eating, Healthy Recipes
Ingredients: 1 whole egg (preferably certified organic) 1 Cup Egg Whites 1 Cup Natural Applesauce 1 Cup Quick Oats 1/2 Scoop Vanilla protein powder 2-3 Tbsp. Cinnamon Instructions: Mix all ingredients into a large mixing bowl until a thick batter is formed. It should...
by BB3 Admin | Aug 13, 2005 | Mental Conditioning
Growing up I was not the biggest, strongest or even the fastest but my father taught me by his own example to never, never, never quit! When I turned thirteen I made a big move. I went from the “minor” league to the “Major” league. Well, kind...
by BB3 Admin | Aug 13, 2005 | Effective Eating
The Best Types of Foods to Eat in Order of Effectiveness. Real FOOD is ALWAYS the best! = HIGH OCTANE A lean protein, High Octane Carb, and vegetables are optimal for unstoppable energy, fat burning and adding muscle. Meal Replacement Shakes (MRP) These are shakes...
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