by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
by BB3 Admin | Dec 12, 2011 | Physical Training
Most personal trainers look like they know what they are doing yet the truth is that just because you are in shape does not qualify you to effectively train others. Look around. Every body is different. And with those differences programs must be designed...
by BB3 Admin | Nov 30, 2011 | Physical Training, Videos
The way most people warm-up is a waste of time. Watch this short video to discover a way to create an unstoppable mindset that powers you through your workouts like never before. I know that’s a big promise but try it just once and you will feel the experience....
by BB3 Admin | Jul 3, 2011 | Effective Eating
This is an excerpt from my Nutrition Manual “ULTIMATE EATING: How To Cut Your Body Fat In Half in Less than 90 Days”. This is the plan I have used to not only get myself lean but also thousands of people from professional athletes to working moms to...
by BB3 Admin | May 31, 2011 | Mental Conditioning, Videos
When it comes to achieving a lean chiseled body or any goal for that matter, you must first set a target. You must know what you want. Yeah, you may be thinking, “I know this, tell me something new.” The problem is not that people don’t know it,...
by BB3 Admin | May 25, 2011 | Effective Eating, Healthy Recipes
Here’s a recipe created by gourmet sports nutritionist chef Chris Anderson. Chris is that rare blend of scientist and artist. There is no one better when it comes to creating delicious Results-Driven meals. These pancakes are packed with protein and good carbs...
by BB3 Admin | May 19, 2011 | Physical Training, Videos
The GAUNTLET I created the Gauntlet out of necessity. I have clients who travel frequently and others whose erratic schedules often lead to missed workouts. The Gauntlet requires no equipment and once conditioned it takes only 10 minutes or less (but for beginners it...
by BB3 Admin | May 17, 2011 | Physical Training, Videos
In this Bodybuilding.com video series featuring my long time client Adam Meyer, I share one of my proven fat burning protocols to lose fat, build muscle and speed metabolism. I call it INFERNO. INFERNO = Fat Loss INFERNO is a lactate threshold protocol which...
by BB3 Admin | May 12, 2011 | Physical Training, Videos
This is part of a video series BodyBuilding.com did on my client Adam Meyer. In this video, I take Adam through a R.A.W. workout I call the PILLARS of PAIN. Although I use endless variations of this protocol I am going to give you two versions here. The Original...
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